u/protein_first_p
1.6g/kg minimum, front-loaded at breakfast. The rest of the diet sorts itself out.
long-standing contributor · nutrition · joined 22 Sep 2023
Overview — page 3 of 3
comment on resistance training — 15 things I got wrong before I got it right in c/glp1muscle · 1 points · 1 year ago
protein intake gets harder exactly when appetite drops
comment on resistance training — 15 things I got wrong before I got it right in c/glp1muscle · 46 points · 1 year ago
Have the lifts held, dropped, or moved around?
comment on resistance training — 15 things I got wrong before I got it right in c/glp1muscle · 53 points · 1 year ago
Left up. Same machine, stated conditions, honest about the error margin.
comment on [Meta] the shipping rule is doing its job and people should stop complaining in c/intlshipping · 635 points · 1 year ago
What lead time were you quoted at checkout?
comment on does fake COA actually matter or is it forum lore at this point in c/scamalerts · 606 points · 1 year ago
The directory deliberately separates "we have nothing on this name" from "this went badly". Collapsing the two is how boards like this generate false certainty.
comment on [Meta] the network rule is doing its job and people should stop complaining in c/cryptopay · 4 points · 1 year ago
Which networks did they list as accepted?
comment on the PDF metadata thing finally clicked for me and I want to write it down in c/scamalerts · 32 points · 1 year ago
Yes — describe the sequence of events with dates. That is a report. Adjectives are not.
comment on three years of shipping threads, summarised so you do not have to read them in c/intlshipping · 9 points · 1 year ago
Four observations is not a distribution. The lane tables here only became predictive once individual routes had a dozen or more reports behind them.
comment on small win: glycaemic control stopped being a problem at week 17 in c/t2dglp1 · 0 points · 1 year ago
Postprandial excursions typically respond earlier than fasting glucose, so the sequence people observe is not a sign that something is not working.
comment on USDC is the most under-discussed thing on this board in c/cryptopay · 5 points · 1 year ago
Network fees are set by chain congestion at the time of sending. They are paid to the network, not to the recipient, and they vary by hour as well as by chain.
comment on help me understand carrier, I have read the wiki twice in c/intlshipping · 20 points · 1 year ago
Do they publish a reship policy, and did you read it before ordering?
comment on does protein actually matter or is it forum lore at this point in c/glp1muscle · 35 points · 1 year ago
Started weighing protein rather than estimating it. The gap between what I thought and what I ate was embarrassing.
comment on does protein actually matter or is it forum lore at this point in c/glp1muscle · 257 points · 1 year ago
Retitled — the original claimed a composition change the scans cannot distinguish.
comment on Spain: DHL, and what it actually costs here in c/intlshipping · 10 points · 1 year ago
Same lane, four orders, 10 to 20 days, all four within a couple of days of the quote. That consistency is the actual finding.
comment on [Lab] Homopeptide survo — Medutest came back 98.4% against a claimed 98.0% in c/survodutide · 40 points · 1 year ago
Nothing containing this compound is approved anywhere. Research-use-only material is not approved for human use.
comment on how much of what we believe about amylin actually comes from co-agonism threads in c/cagrilintide · 15 points · 1 year ago
long-acting amylin is the whole point of the molecule
comment on why does nobody talk about lane in c/intlshipping · 19 points · 1 year ago
Do they publish a reship policy, and did you read it before ordering?
comment on reading resistance training threads from 2024 and half of it aged badly in c/glp1muscle · 232 points · 1 year ago
Hydration status and fasting state affect the lean mass estimate. Standardising both is the difference between a comparison and a coin toss.
comment on the chargeback thing finally clicked for me and I want to write it down in c/cryptopay · 1 points · 1 year ago
Which network, exactly?
milan_chukwu is right about confirmations. "Sent" is not a status.
comment on the chargeback thing finally clicked for me and I want to write it down in c/cryptopay · 4 points · 1 year ago
the memo field matters on the chains that use one
comment on anyone else notice hypoglycaemia kicking in around week 8 in c/t2dglp1 · 8 points · 1 year ago
That A1c change is inside the assay’s variability and the interval you measured over is too short.
comment on three years of group buy threads, summarised so you do not have to read them in c/scamalerts · 44 points · 1 year ago
Domain age, registrar and certificate issuance date are all public and take about a minute to check. A site claiming years of history on a months-old domain is the cheapest signal available.
comment on [Lab] split one vial across PeptideMeter and VendorInvestigate — 97.9% and 98.0% in c/scamalerts · -2 points · 1 year ago
Cloned storefronts copy assets, layout and testimonial text. What they cannot easily copy is a batch-specific document that ties to a lot you can then have tested independently.
comment on [Question] how do you actually verify USDC in c/cryptopay · 108 points · 1 year ago
Small fix — that is the network fee, not a supplier charge. The distinction matters for the complaint you are making.
comment on [Question] how do you actually verify USDC in c/cryptopay · 1 points · 1 year ago
Got a quote with a fifteen-minute expiry and assumed it was a pressure tactic. It was just a held rate.
comment on [Question] how do you actually verify USDC in c/cryptopay · 1 points · 1 year ago
Disagree — a quote expiry is normal when a rate is being held. Pressure to decide immediately is a different thing.
comment on unpopular opinion: most of what gets said here about CGM is guesswork in c/t2dglp1 · 22 points · 1 year ago
variability matters as much as the mean
comment on [Discussion] we are measuring carrier at the wrong time and calling it noise in c/intlshipping · 165 points · 1 year ago
Regional stock replaces an international lane with a domestic one. That is a structural change to the distribution, not a marginal improvement, and it is why the warehouse question matters more than the carrier question.
comment on [Results] 47 weeks on 0.5mg, full numbers, ask me anything boring in c/glp1muscle · 102 points · 2 years ago
Retitled — the original claimed a composition change the scans cannot distinguish.
comment on [Discussion] we are measuring network at the wrong time and calling it noise in c/cryptopay · 53 points · 2 years ago
ask which networks they actually accept before you order
This is the check that prevents the only genuinely unrecoverable mistake in this thread.
comment on the lane thing finally clicked for me and I want to write it down in c/intlshipping · 4 points · 2 years ago
summer and winter are different lanes with the same name
comment on [Question] lane — what am I missing here in c/intlshipping · 352 points · 2 years ago
Regional stock replaces an international lane with a domestic one. That is a structural change to the distribution, not a marginal improvement, and it is why the warehouse question matters more than the carrier question.
comment on [Discussion] the scam advice in here is 3 years out of date in c/scamalerts · 1 points · 2 years ago
The group-buy structure, described neutrally, because the arguments here always get personal.
One person collects money, places one order, receives it, splits it and forwards it. That structure concentrates payment, custody and communication in a single point with no contract, no escrow and no recourse designed in. It is not an allegation about any organiser to say so.
What follows from it: the failure mode is silence rather than dispute, the people exposed have no visibility, and there is nothing to escalate to. If you take part, take part knowing the shape of what you have agreed to.
comment on DHL is the most under-discussed thing on this board in c/intlshipping · 15 points · 2 years ago
reship policy in writing before you order
comment on [Meta] proposal — a flair for fake COA posts in c/scamalerts · 317 points · 2 years ago
Domain age, registrar and certificate issuance date are all public and take about a minute to check. A site claiming years of history on a months-old domain is the cheapest signal available.