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[Log] six months of 0.125mg bumps, the full boring spreadsheet
0.05–0.125mg increments the whole way, way smaller than the standard step sizes. My pharmacist has made a face at me more than once about it. My stomach has never once…
Dosing Logs
c/dosinglogs · created 21 May 2024
Long-running public logs. One thread, many months.
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576
posted 3 days ago by u/dose_diary_dana
[Update] month 9 of maintenance, the boring table nobody asks to see but everyone should keep78 weeks of public logging total, this update is just the maintenance-phase slice. Posting the plain table because "here's my dose and weight over 9 months, basically…
494
posted 4 days ago by u/nightowl_injector
[Log] week 78, dose, weight, waist, sides, labs. nothing hidden.Reporting in. week 78, dose, weight, waist, sides, labs. nothing hidden. Logged the missed weeks as blanks rather than skipping them. The gaps turned out to be the…
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posted 6 days ago by u/controversial_only
[Update] week 44 — first stall in eleven monthsweek 44 — first stall in eleven months. Full detail below, and I have tried to keep the editorialising out of it. Built an elaborate spreadsheet, abandoned it by week…
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Reference standards94
posted 7 days ago by u/mariam_mensa
[Log] public log, started week 1, currently week 90, still updatingCheck-in as promised in the title: public log, started week 1, currently week 90, still updating. The numbers the title promised, since a headline without them is…
616
posted 13 days ago by u/nightowl_injector
[Update] week 12 — the honest version, including the two missed dosesUpdate, and the title has the headline: week 12 — the honest version, including the two missed doses. Contemporaneous records do not drift; reconstructed ones do, and…
688
posted 20 days ago by u/piotr_grimaldi
[Concluded] 104 weeks. final numbers. thanks for reading.104 weeks. final numbers. thanks for reading. It is the sort of thing everyone half-believes and nobody writes down. 104 weeks — those are the numbers, and they are the…
198
posted 25 days ago by u/laila_wojcik
[Update] week 30, appetite returning, dose unchanged, weight flatweek 30, appetite returning, dose unchanged, weight flat. Same spreadsheet I have been keeping since the start, nothing retrofitted. Added a sleep column late and…
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posted 28 days ago by u/camila_sandvik
week 62 check-in — 20kg down, muscle cramps manageable, one thing confusing meweek 62 check-in — 20kg down, muscle cramps manageable, one thing confusing me. This is a description of what happened to me and not a plan for anybody else. Numbers,…
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posted 1 months ago by u/emil_agyeman
log — my 20-week log, condensed into one tablelog — my 20-week log, condensed into one table. Change my mind, genuinely — I have no stake in being right about this. The attribution problem, which is the reason most…
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posted 1 months ago by u/sequence_checker
[Question] weight — what am I missing hereSlightly embarrassed to be asking this, but: weight — what am I missing here. Missing entries recorded as blanks preserve the shape of the series. Dropping them…
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posted 1 months ago by u/kofi_ferreira
unpopular opinion: most of what gets said here about log is guessworkThinking out loud about this: unpopular opinion: most of what gets said here about log is guesswork. Logged the missed weeks as blanks rather than skipping them. The…
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posted 1 months ago by u/maintenance_mode_max
what changed for me between month 9 and month 13Trying to get a straight answer on this: what changed for me between month 9 and month 13. Annotation is what makes a log survive contact with your future self. A…
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posted 1 months ago by u/hugo_bergstrom
dose history is the most under-discussed thing on this boarddose history is the most under-discussed thing on this board. Change my mind, genuinely — I have no stake in being right about this. Choose a format you will still be…
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posted 2 months ago by u/line_bergstrom
three years of weekly update threads, summarised so you do not have to read themSomething I keep coming back to: three years of weekly update threads, summarised so you do not have to read them. Annotated the fortnight I changed training. Without…
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posted 2 months ago by u/throwaway_titration
small win: dose history stopped being a problem at week 86Check-in as promised in the title: small win: dose history stopped being a problem at week 86. The attribution problem, which is the reason most logs on this board…
618
posted 2 months ago by u/noor_hovland
is it normal to get nausea at week 48is it normal to get nausea at week 48. This is a description of what happened to me and not a plan for anybody else. Why contemporaneous beats reconstructed, with the…
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posted 3 months ago by u/tove_vasquez
[Results] 94 weeks, 34kg, and waist was the hard partReporting in. 94 weeks, 34kg, and waist was the hard part. Hard numbers: 94 weeks and 34kg. Anything softer than that is flagged as an impression. Missing entries…
818
posted 3 months ago by u/britt_okwuosa
log is the most under-discussed thing on this boardlog is the most under-discussed thing on this board. Not a hot take, just something I have not seen said plainly here. Contemporaneous records do not drift;…
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posted 3 months ago by u/honest_syringe19
[Discussion] the log advice in here is 3 years out of dateThinking out loud about this: the log advice in here is 3 years out of date. Hard numbers: 3 years. Anything softer than that is flagged as an impression. A log is a…
491
posted 4 months ago by u/fabio_lehtinen
tried tracking for 5 weeks. here is what happened.Something I keep coming back to: tried tracking for 5 weeks. here is what happened. To save the first four comments: 5 weeks. Choose a format you will still be able to…
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posted 4 months ago by u/niels_salinas
[Meta] the log rule is doing its job and people should stop complainingthe log rule is doing its job and people should stop complaining, and it will stay as it is unless somebody makes the case to change it. Reconstructed six weeks from…
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posted 4 months ago by u/graph_it_gary
switched from 2.5mg to 15mg and muscle cramps got better, not worsePosting this as a discussion rather than a claim: switched from 2.5mg to 15mg and muscle cramps got better, not worse. Pulling the figures out of the title: 2.5mg and…
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posted 5 months ago by u/peak_area_pete
reading dose history threads from 2024 and half of it aged badlyThinking out loud about this: reading dose history threads from 2024 and half of it aged badly. The attribution problem, which is the reason most logs on this board…
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posted 5 months ago by u/hugo_pires
weight — 24 things I got wrong before I got it rightSomething I keep coming back to: weight — 24 things I got wrong before I got it right. Annotated the fortnight I changed training. Without that note the numbers around…