dose history

how do you actually verify weekly update, and I want the answer with the reasoning attached rather than just the conclusion. The four columns that survive, after…

switched from 2.5mg to 15mg and reflux got better, not worse. Making the case below, and I expect to lose some of it in the comments. Numbers, in the order they matter:…

Here it is: small win: dose history stopped being a problem at week 6. One person, one log, no control group, so read it accordingly. The four columns that survive,…

Slightly embarrassed to be asking this, but: what would you tell week-1 you about weekly update. Annotated the fortnight I changed training. Without that note the…

my triglycerides moved and I cannot work out whether weekly update is why, and I am aware this is a minority view on this board. Reconstructed six weeks from memory…

Something I keep coming back to: tried weight for 3 weeks. here is what happened. Since the title puts numbers in the shop window: 3 weeks. Logged the missed weeks as…

reading log threads from 2024 and half of it aged badly. It is the sort of thing everyone half-believes and nobody writes down. Exported the whole thing to a plain text…

my ferritin moved and I cannot work out whether tracking is why, and I am aware this is a minority view on this board. Attribution requires that one thing change at a…

help me understand waist, I have read the wiki twice, and I want the answer with the reasoning attached rather than just the conclusion. Attribution requires that one…

someone explain dose history to me like I have not read a paper in years, and I want the answer with the reasoning attached rather than just the conclusion. Attribution…

dose history — my 20-week log, condensed into one table. I have gone back and forth on this for months. The four columns that survive, after several people here have…

reading waist threads from 2024 and half of it aged badly, and I am aware this is a minority view on this board. Reconstructed six weeks from memory once and later…

the log rule is doing its job and people should stop complaining, and it will stay as it is unless somebody makes the case to change it. Reconstructed six weeks from…

Thinking out loud about this: the log advice in here is 3 years out of date. Hard numbers: 3 years. Anything softer than that is flagged as an impression. A log is a…

tracking — 17 things I got wrong before I got it right, which sounds obvious until you try to state the evidence for it. A log is only interpretable if the conditions…

weight: the version I wish someone had shown me in week 1. This is a description of what happened to me and not a plan for anybody else. Why contemporaneous beats…

Thinking out loud about this: unpopular opinion: most of what gets said here about log is guesswork. Logged the missed weeks as blanks rather than skipping them. The…

log is the most under-discussed thing on this board. Not a hot take, just something I have not seen said plainly here. Contemporaneous records do not drift;…

104 weeks. final numbers. thanks for reading. It is the sort of thing everyone half-believes and nobody writes down. 104 weeks — those are the numbers, and they are the…

Posting this as a discussion rather than a claim: switched from 2.5mg to 15mg and muscle cramps got better, not worse. Pulling the figures out of the title: 2.5mg and…

Proposal, not a decision: proposal — a flair for tracking posts. Wrote the concentration into the log as well as on the vial. Have referred back to it more than once.…

is it normal to get nausea at week 48. This is a description of what happened to me and not a plan for anybody else. Why contemporaneous beats reconstructed, with the…

Reporting in. 64 weeks, 15kg, and waist was the hard part. The relevant figures are 64 weeks and 15kg, and they come from the same log I have kept the whole time.…

Update, and the title has the headline: week 12 — the honest version, including the two missed doses. Contemporaneous records do not drift; reconstructed ones do, and…

Check-in as promised in the title: small win: dose history stopped being a problem at week 86. The attribution problem, which is the reason most logs on this board…