[Log] week 78, dose, weight, waist, sides, labs. nothing hidden.
Reporting in. week 78, dose, weight, waist, sides, labs. nothing hidden.
Logged the missed weeks as blanks rather than skipping them. The gaps turned out to be the informative part.
Built an elaborate spreadsheet, abandoned it by week nine, restarted with four columns and have kept it ever since.
Ask me anything specific. Anything general I will probably get wrong.
best — the order this archive was captured in
Missing entries recorded as blanks preserve the shape of the series. Dropping them silently makes the remaining points look more regular than they were.
Careful — posting a log as a schedule for other people to follow is not what this board is for.
Did anything else change in the window you are asking about?
one line a week beats a spreadsheet you abandon
consistent conditions or you are logging noise
log what you did, not what you meant to do
the column you will wish you had is sleep
the column you will wish you had is sleep
Adding the column everyone adds late — sleep. Start with it.
Agreed. One line a week that actually gets written beats an elaborate template abandoned in month two.
Cosigning on missed weeks. Leaving them blank makes the whole series misleading.
Attribution requires that one thing change at a time. A log with dose, training and intake all moving in the same fortnight cannot assign anything to any of them.
Choose a format you will still be able to open in two years. Plain text or a spreadsheet you export beats an application that may not exist.
This. Annotating the weeks where something else changed is what makes the log interpretable later.
Wrote the concentration into the log as well as on the vial. Have referred back to it more than once.
Yes — log what happened rather than what you intended. My retrospective entries were quietly wrong every time.
Annotation is what makes a log survive contact with your future self. A single note beside an unusual week saves an hour of puzzled reconstruction later.
I would not draw a trend line through that. Two points and a gap is not a series.
Reminder: no dose recommendations for other members, however the post is framed.
Right, and the payoff arrives around month six when a pattern becomes visible that nobody could hold in their head.
- 1Careful — posting a log as a schedule for other people to follow is not what…10 comments in this branch · started by u/controversial_only