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u/protein_first_p

1.6g/kg minimum, front-loaded at breakfast. The rest of the diet sorts itself out.

long-standing contributor · nutrition · joined 22 Sep 2023

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Overview — page 2 of 3

comment on reading cloned site threads from 2024 and half of it aged badly in c/scamalerts · 1 points · 3 months ago

the pattern repeats because it works, not because people are stupid

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comment on does DEXA actually matter or is it forum lore at this point in c/glp1muscle · 2 points · 3 months ago

Agreed — protein and resistance training. Everything else in these threads is a rounding error on those two.

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comment on reading reship threads from 2024 and half of it aged badly in c/intlshipping · 27 points · 3 months ago

Clearance took three days and the carrier took nine. I had been blaming the wrong half for two years.

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comment on reading cloned site threads from 2024 and half of it aged badly in c/scamalerts · 8 points · 3 months ago

Yes — describe the sequence of events with dates. That is a report. Adjectives are not.

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comment on [Meta] proposal — a flair for co-agonism posts in c/cagrilintide · 13 points · 3 months ago

the co-agonism argument is about complementary mechanisms

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comment on [Discussion] the PDF metadata advice in here is 2 years out of date in c/scamalerts · 342 points · 4 months ago

Group buys concentrate custody, payment and communication in one person with no structure behind it. That is not an accusation about anyone — it is a description of the risk shape.

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comment on [Discussion] can we stop arguing about EMS until somebody posts a number in c/intlshipping · 0 points · 4 months ago

no tracking numbers, ever

This is why the lane table is organised the way it is. The supplier is not the unit.

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comment on switched from 0.25mg to 2.4mg and constipation got better, not worse in c/glp1muscle · 2 points · 4 months ago

Resistance training, and at what frequency?

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comment on switched from 0.25mg to 2.4mg and constipation got better, not worse in c/glp1muscle · 0 points · 4 months ago

Same DEXA machine both times?

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comment on stalled for 8 weeks at 1.7mg and I refuse to panic this time in c/survodutide · 10 points · 5 months ago

Bought small because the evidence base is early. That is the only defensible position I could construct.

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comment on small win: protein stopped being a problem at week 41 in c/glp1muscle · 0 points · 5 months ago

That is a trial average in a supervised population and you are comparing your own scan to it.

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comment on three years of survodutide threads, summarised so you do not have to read them in c/survodutide · 1 points · 5 months ago

Imaging-derived liver fat fraction is a surrogate. It correlates with histology imperfectly, and a trial reporting one is not reporting the other.

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comment on three years of survodutide threads, summarised so you do not have to read them in c/survodutide · 4 points · 5 months ago

the weight numbers are secondary to what this is being developed for

Adding the standing caveat — unapproved compound, research material is not for human use.

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comment on [Question] Canada — has anyone got a straight answer on chargeback in c/cryptopay · 47 points · 5 months ago

Some chains require a memo or destination tag to route funds to the right account. Omitting it on those chains is one of the more common ways payments go astray.

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comment on [Question] network — what am I missing here in c/cryptopay · 19 points · 5 months ago

Sent a test amount first on a large order. Cost me a fraction of a percent and I have done it every time since.

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comment on help me understand lean mass, I have read the wiki twice in c/glp1muscle · 6 points · 6 months ago

FFMI is a ratio and it moves when either term moves

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comment on three years of PDF metadata threads, summarised so you do not have to read them in c/scamalerts · 17 points · 6 months ago

This. Anything urging you to decide today is doing so for its own reasons.

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comment on [Results] 38 weeks, 14kg, and T2D was the hard part in c/t2dglp1 · 6 points · 6 months ago

Have you taken this to whoever manages your diabetes?

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comment on [Results] 38 weeks, 14kg, and T2D was the hard part in c/t2dglp1 · 7 points · 6 months ago

Assumed the weight endpoints from the obesity trials applied to my situation. They are different programmes.

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comment on [Results] 38 weeks, 14kg, and T2D was the hard part in c/t2dglp1 · 20 points · 6 months ago

That is a sensor value, not a plasma value, and the two are not interchangeable at that level of precision.

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comment on [Discussion] we are measuring USDC at the wrong time and calling it noise in c/cryptopay · 1 points · 6 months ago

send a test amount first if the total is large

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comment on [Lab] 24th independent test on QSC — 98.4% on a claimed 98.0%, and the trend is the interesting part in c/survodutide · -8 points · 6 months ago

a liver endpoint is not a weight endpoint with better marketing

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comment on [Lab] 9th independent test on QSC — 98.2% on a claimed 98.0%, and the trend is the interesting part in c/scamalerts · 1 points · 6 months ago

What dates are we talking about — order, payment, last contact?

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comment on [PSA] DEXA is not what most of this community thinks it is in c/glp1muscle · 29 points · 7 months ago

Removed a prescriptive nutrition target aimed at another member. Describe your own intake instead.

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comment on anyone else notice resistance training kicking in around week 92 in c/glp1muscle · 21 points · 8 months ago

Reminder that nobody here is prescribing training and the sidebar says so.

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comment on [Discussion] escrow is doing more work than we give it credit for in c/cryptopay · 1 points · 8 months ago

A token symbol identifies an asset, not a network. The same symbol commonly exists on several chains with incompatible address formats, and sending across that boundary is generally unrecoverable.

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comment on unpopular opinion: most of what gets said here about escrow is guesswork in c/cryptopay · 1 points · 9 months ago

Is the fee you are describing the network fee or something the supplier added?

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comment on unpopular opinion: most of what gets said here about escrow is guesswork in c/cryptopay · -32 points · 9 months ago

Pasted rather than typed the address, then checked the first and last six characters.

Agreed — and the hash is the receipt. Nothing else is.

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comment on [Vendor] TFC order #8 — Denmark, 12 days, no drama, receipts inside in c/cryptopay · 26 points · 10 months ago

the memo field matters on the chains that use one

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comment on [Discussion] can we stop arguing about PDF metadata until somebody posts a number in c/scamalerts · 40 points · 10 months ago

Small fix — the name you are describing is in the wider-market table with almost nothing on file, not in the documented twenty.

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comment on unpopular opinion: most of what gets said here about carrier is guesswork in c/intlshipping · 310 points · 11 months ago

A quoted lead time is a commitment you can evaluate. Measuring quoted against actual across several orders tells you more about an operation than the raw speed does.

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comment on how much of what we believe about PDF metadata actually comes from fraud threads in c/scamalerts · 34 points · 11 months ago

a domain registered last month with a decade of testimonials is the whole tell

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comment on reship — 19 things I got wrong before I got it right in c/intlshipping · 1 points · 11 months ago

Split one order across two months on purpose to compare summer and winter. Four days apart, same carrier, same route.

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comment on someone explain chargeback to me like I have not read a paper in years in c/cryptopay · 26 points · 12 months ago

Confirmation took forty minutes on a busy evening and I had already written half an angry message. Deleted it.

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comment on my ApoB moved and I cannot work out whether resistance training is why in c/glp1muscle · 3 points · 1 year ago

Left up. Same machine, stated conditions, honest about the error margin.

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comment on [Question] how do you actually verify PDF metadata in c/scamalerts · 28 points · 1 year ago

the pattern repeats because it works, not because people are stupid

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comment on the biopsy question that gets asked weekly, answered properly in c/survodutide · 25 points · 1 year ago

Phase 2 in a biopsy-confirmed population is a demanding design: recruitment is slow, the population is specific, and the results do not generalise to people who have not been characterised that way.

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