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u/ffmi_watcher

Track FFMI not just weight, or you will celebrate losing muscle.

member · joined 8 Apr 2025

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Overview — page 3 of 3

comment on [Results] 21 weeks, 9kg, and plateau was the hard part in c/semaglutide · -19 points · 1 year ago

Week 60: 29kg down, injection-site soreness basically gone since about week 10, and the honest headline is that nothing dramatic happened. It was boring and it worked.

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comment on [PSA] basics are not what most of this community thinks it is in c/newbiequestions · 27 points · 1 year ago

I confused two very similar words on my first order and asked here, expecting to be mocked. Three people explained it properly instead.

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comment on [PSA] basics are not what most of this community thinks it is in c/newbiequestions · 18 points · 1 year ago

That is area percent from a certificate, not the amount of peptide in the vial. Two different numbers and a very common mix-up.

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comment on Australia — 7 things I got wrong before I got it right in c/glp1aus · 13 points · 1 year ago

PBS listing and TGA registration are two different questions

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comment on [Discussion] 503B is doing more work than we give it credit for in c/compounding · 4 points · 1 year ago

do not assume the concentration matches the branded product

Disagreeing with this bit: registration is not equivalence, and the two get run together constantly.

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comment on [Meta] the Wegovy rule is doing its job and people should stop complaining in c/semaglutide · 19 points · 1 year ago

Minor fix — the half-life is about a week, not about a day. The rest of your point stands.

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comment on [Question] is 98.7% actually fine or am I being sold a rounding error in c/semaglutide · 282 points · 1 year ago

How long was the stall before you decided it was a stall?

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comment on anyone else notice weekly dosing kicking in around week 33 in c/semaglutide · 276 points · 1 year ago

On the "everybody ends up at 2.4" claim, which comes up every few weeks.

The escalation schedule in the trials was designed to get people to a fixed study dose. Real use is not a trial. The dose that keeps your appetite quiet with side effects you can live with is the dose, and for a lot of people on this board that has been 0.25mg for a very long time.

The counter-argument, which is fair: some people genuinely do need the top of the range, and staying low out of caution costs them months. That is a conversation with someone who knows your history, not with us.

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comment on three years of week one threads, summarised so you do not have to read them in c/newbiequestions · 46 points · 1 year ago

What is the actual question underneath the question? Happy to answer both.

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comment on someone explain batch to me like I have not read a paper in years in c/labresults · 162 points · 1 year ago

Sent a vial in specifically to check a supplier’s claim after a good experience. It matched. Boring result, worth logging.

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comment on how much of what we believe about beginner actually comes from what is threads in c/newbiequestions · 528 points · 1 year ago

The vocabulary, once, since half the questions here are really vocabulary questions.

Titration is stepping the dose up slowly for tolerance. Reconstitution is adding water to a freeze-dried powder. Bacteriostatic water contains a preservative; sterile water does not. COA is a certificate of analysis — a lab document about one batch. Area percent is a purity measure from that document, and it is not the amount of peptide in the vial. Units are a volume on an insulin syringe, not a dose.

That is most of the jargon on this site. The wiki has the longer version of each and it is linked in the sidebar.

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comment on three years of compounding threads, summarised so you do not have to read them in c/glp1aus · 128 points · 1 year ago

Australia and New Zealand have different regulators, different funding bodies and different arrangements.

This is the distinction that makes the rest of the board legible.

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comment on is it normal to get constipation at week 11 in c/newbiequestions · 5 points · 1 year ago

Push back on the advice above: nobody here can tell a member what dose to take, however confidently it is phrased.

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comment on [Results] 58 weeks, 21kg, and plateau was the hard part in c/semaglutide · 310 points · 1 year ago

do not chase somebody else’s titration schedule, they are not you

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comment on Medutest — 8 things I got wrong before I got it right in c/labresults · 48 points · 1 year ago

the trend across lots is worth more than any single figure

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comment on reading API source threads from 2024 and half of it aged badly in c/compounding · 5 points · 2 years ago

a telehealth intake that asks nothing has told you what it is

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comment on reading API source threads from 2024 and half of it aged badly in c/compounding · 25 points · 2 years ago

Compounded preparations are not approved products and carry no bioequivalence claim. That is a statement about regulatory category, not about quality.

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comment on [PSA] New Zealand is not what most of this community thinks it is in c/glp1aus · 111 points · 2 years ago

the shortage listing has an expected resolution date on it

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comment on [Discussion] the batch advice in here is 3 years out of date in c/labresults · 31 points · 2 years ago

Push back: three tests on one lot is one lot. It tells you about that lot and almost nothing about the next one.

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comment on three years of special authorization threads, summarised so you do not have to read them in c/glp1canada · 6 points · 2 years ago

Cosigning on quantity limits. They stop as many people as outright denials do and get discussed far less.

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comment on [Lab] 14th independent test on GGPeps — 98.3% on a claimed 97.5%, and the trend is the interesting part in c/labresults · -14 points · 2 years ago

date of analysis matters as much as the number

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comment on what changed for me between month 4 and month 12 in c/newbiequestions · 7 points · 2 years ago

Bacteriostatic water contains a preservative, which is what makes repeated entry into a vial reasonable. Sterile water does not, and the two are not interchangeable for that purpose.

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comment on someone explain 503B to me like I have not read a paper in years in c/compounding · 30 points · 2 years ago

Paid noticeably more at one clinic than another for what turned out to be the same facility behind both.

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comment on the basics question that gets asked weekly, answered properly in c/newbiequestions · 1 points · 2 years ago

A certificate of analysis is a document describing one batch: what was tested, by what method, and what the result was. Its value depends entirely on whether it names the batch and the method.

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comment on the basics question that gets asked weekly, answered properly in c/newbiequestions · 23 points · 2 years ago

Did you write the concentration on the vial?

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comment on why does nobody talk about test results in c/labresults · 1 points · 2 years ago

Did the vial lot match the paperwork lot?

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comment on why does nobody talk about test results in c/labresults · 162 points · 2 years ago

Area percent and net peptide content are different measurements and most reports give one.

Adding the boring but useful bit: say whether you paid for it. It is the basis of the whole log.

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comment on 14 months in and titration is still the thing I get wrong in c/semaglutide · 86 points · 2 years ago

stalling at 1.7mg is information, not a verdict

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comment on why does nobody talk about Medutest in c/labresults · 37 points · 2 years ago

Chain of custody is why member-funded testing is worth more than a supplied certificate: the vial tested is the vial that arrived at a member’s door.

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comment on [Discussion] we are measuring below spec at the wrong time and calling it noise in c/labresults · 112 points · 2 years ago

What a result posted here is actually worth, and how to make yours worth more.

A single figure with no batch identifier is about a vial nobody can locate. Add the batch and it becomes about a lot. Add the claimed figure from the certificate and it becomes a comparison. Add the service and the date and it becomes reproducible. Say that you paid for it yourself and it becomes independent.

Five extra fields, thirty seconds of typing, and the difference between a comment and a row in the log that will still be useful in three years.

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comment on titration: the version I wish someone had shown me in week 1 in c/semaglutide · 9 points · 2 years ago

protein first, then everything else gets easier

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