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u/ffmi_watcher

Track FFMI not just weight, or you will celebrate losing muscle.

member · joined 8 Apr 2025

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105comments

comment on asked my compounder where the API comes from. long silence. in c/compounding · 1 points · 1 days ago

That figure is the starting material purity, not the finished preparation potency. Two different tests.

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comment on asked my compounder where the API comes from. long silence. in c/compounding · 3 points · 2 days ago

Yes. The shortage list is the legal hinge for the whole arrangement and its status is public.

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comment on the scale "stalled" for two months but my DEXA says otherwise, recomp is a stall in disguise in c/glp1muscle · 61 points · 2 days ago

this is the whole argument for tracking FFMI instead of just weight during any stall, it's the only number that flags "you're losing muscle" vs "you're recomping" vs "you're actually stalled"

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comment on asked my compounder where the API comes from. long silence. in c/compounding · 1 points · 3 days ago

Small fix — 503B facilities register with the regulator; 503A pharmacies are licensed by the state board. Different mechanisms.

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comment on asked my compounder where the API comes from. long silence. in c/compounding · -9 points · 3 days ago

a telehealth intake that asks nothing has told you what it is

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comment on how did people actually decide "this is my number" instead of just chasing lower forever in c/progresspics · 4 points · 3 days ago

track FFMI too if you can, celebrating a weight number that came partly from muscle loss isn't really "done" in the way that matters

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comment on [Discussion] resistance training changes what "stall" should even mean on the scale in c/glp1muscle · 98 points · 4 days ago

this is why I track FFMI now instead of just weight during any flat stretch, it's the number that actually distinguishes "recomping fine" from "actually stalled" from "losing the wrong tissue".

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comment on what is bac water and why does everyone keep saying it in c/newbiequestions · 19 points · 4 days ago

What is the actual question underneath the question?

yannick_salinas has explained this better than the wiki does, which is saying something.

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comment on [Non-Scale Win] almost asked about going up, fixed protein and sleep instead, stall broke in c/progresspics · 84 points · 4 days ago

the "almost formulaic" framing is honestly a little humbling, apparently I'm not special, just predictable

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comment on [Non-Scale Win] almost asked about going up, fixed protein and sleep instead, stall broke in c/progresspics · 5 points · 5 days ago

steps stayed steady actually, just those two, but good instinct to check

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comment on [PSA] 0.25 for four weeks is not a suggestion, it is the whole plan in c/semaglutide · 37 points · 7 days ago

This matches me almost exactly, right down to the food noise showing up on the second day and being gone by the fourth.

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comment on do i need to keep it in the fridge before i mix it in c/newbiequestions · -8 points · 8 days ago

The five things that would have saved me the most time in month one.

One: the first month is a tolerance check, not a results phase. Two: appetite usually changes before the scale does, so watch that instead. Three: write the concentration and the date on the vial the moment you reconstitute anything. Four: the loud posts are not the middle of the distribution. Five: nobody here — including whoever answers most confidently — is your clinician.

None of that is advice about what to take. It is the shape of the first few weeks, which is what I actually wanted and could not find.

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comment on [TGA] shortage notice archive, worth bookmarking in c/glp1aus · 7 points · 9 days ago

This. New Zealand has its own regulator and its own funding decisions and the answers genuinely differ.

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comment on [Question] does anyone get a COA from their compounding pharmacy in c/compounding · 0 points · 13 days ago

compounded is not generic, there is no equivalence claim

Agreed — and the follow-up question is what the beyond-use date is based on.

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comment on what does 0.25 mean, 0.25 of what in c/newbiequestions · 5 points · 15 days ago

What does the wiki page on this say — genuinely asking, not deflecting?

Adding the one habit worth starting today: write the concentration on the vial.

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comment on is it bad that i am not nauseous at all in c/newbiequestions · 1 points · 16 days ago

Wrote the concentration on the vial after reading it here.

This is the answer. Everything else in the thread is elaboration on it.

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comment on [Discussion] we talk about dose like it is a score and it is not in c/semaglutide · 1 points · 25 days ago

My stall was eleven weeks.

This is the part I would underline for anyone skimming. Everything else in the thread is downstream of it.

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comment on sunday night injection, 61 weeks straight, ask me anything boring in c/semaglutide · 3 points · 27 days ago

My stall was eleven weeks. Eleven. Then it moved again without me changing anything at all.

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comment on the province question that gets asked weekly, answered properly in c/glp1canada · 13 points · 28 days ago

Small fix — that formulary position is another province’s and does not apply here.

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comment on the province question that gets asked weekly, answered properly in c/glp1canada · 19 points · 28 days ago

Right, and the pharmacist can usually give a definite answer faster than a week of forum speculation.

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comment on silly question but which day of the week should i pick in c/newbiequestions · -4 points · 1 months ago

Pen or vial?

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comment on [Question] France — has anyone got a straight answer on telehealth in c/compounding · 14 points · 1 months ago

ask which facility, then ask for their testing

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comment on [Meta] can we get an auto-reply for "what dose should i be on" in c/semaglutide · 43 points · 1 months ago

Week 75: 21kg down, constipation basically gone since about week 2, and the honest headline is that nothing dramatic happened. It was boring and it worked.

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comment on [Lab] four vendors, same compound, same week, one test each in c/labresults · 1 points · 1 months ago

post the claim next to the result or the number floats

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comment on STEP 1 was -14.9% average and i keep having to remind myself average means average in c/semaglutide · 143 points · 1 months ago

Delayed gastric emptying is most pronounced early and attenuates with continued dosing, which is why the constipation usually fades at a stable dose.

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comment on [Discussion] we are measuring state board at the wrong time and calling it noise in c/compounding · 2 points · 1 months ago

ask which facility, then ask for their testing

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comment on normal is the most under-discussed thing on this board in c/newbiequestions · 10 points · 1 months ago

The five things that would have saved me the most time in month one.

One: the first month is a tolerance check, not a results phase. Two: appetite usually changes before the scale does, so watch that instead. Three: write the concentration and the date on the vial the moment you reconstitute anything. Four: the loud posts are not the middle of the distribution. Five: nobody here — including whoever answers most confidently — is your clinician.

None of that is advice about what to take. It is the shape of the first few weeks, which is what I actually wanted and could not find.

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comment on stalled for 14 weeks at 7.5mg and I refuse to panic this time in c/newbiequestions · 34 points · 2 months ago

Wrote the concentration on the vial after reading it here. Have never once had to reconstruct it from memory since.

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comment on [PSA] below spec is not what most of this community thinks it is in c/labresults · -4 points · 2 months ago

Do you have the trace, or only the summary?

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comment on reading what is threads from 2024 and half of it aged badly in c/newbiequestions · 84 points · 2 months ago

Push back on the advice above: nobody here can tell a member what dose to take, however confidently it is phrased.

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comment on anyone else notice first time kicking in around week 66 in c/newbiequestions · 18 points · 2 months ago

research-use-only material is not approved for human use, and that belongs in every beginner thread

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comment on help me understand PBS, I have read the wiki twice in c/glp1aus · 5 points · 3 months ago

This. New Zealand has its own regulator and its own funding decisions and the answers genuinely differ.

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comment on how much of what we believe about PeptideMeter actually comes from test results threads in c/labresults · 3 points · 3 months ago

inter-lab variance runs a point or two, plan your outrage accordingly

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comment on 4 months in and plateau is still the thing I get wrong in c/semaglutide · 8 points · 3 months ago

Small correction: 2.4mg is the maintenance ceiling on the label, not the starting maintenance dose. The distinction matters for anyone reading this later.

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comment on why does nobody talk about beginner in c/newbiequestions · 10 points · 3 months ago

Left up.

Adding the one habit worth starting today: write the concentration on the vial.

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comment on stalled for 2 weeks at 15mg and I refuse to panic this time in c/newbiequestions · 27 points · 4 months ago

Push back on the advice above: nobody here can tell a member what dose to take, however confidently it is phrased.

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comment on stalled for 2 weeks at 15mg and I refuse to panic this time in c/newbiequestions · 42 points · 4 months ago

Not quite. Bacteriostatic and sterile water are different products and only one is intended for repeated entry.

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