non-scale victory

goal — my 3-week log, condensed into one table. I have gone back and forth on this for months. Rate of change is not a virtue. Slower trajectories are as durable as…

Six-word version is the title — 12 weeks on 0.5mg, full numbers, ask me anything boring — and the rest is context. The numbers the title promised, since a headline…

the goal rule is doing its job and people should stop complaining — with the counter-argument included, because I find it fairly persuasive. The first thing I noticed…

someone explain goal to me like I have not read a paper in years, and I want the answer with the reasoning attached rather than just the conclusion. Why this board is…

Thinking out loud about this: the progress thing finally clicked for me and I want to write it down. On the goal weight you set in week one. You chose it with the least…

help me understand progress, I have read the wiki twice, and I want the answer with the reasoning attached rather than just the conclusion. Stalled for 4 weeks and…

Check-in as promised in the title: small win: non-scale victory stopped being a problem at week 46. Stopped reading the fastest posts here for a month and my mood…

we are measuring milestone at the wrong time and calling it noise, and I am aware this is a minority view on this board. Stalled for 20 weeks and measured my waist out…

Question in the title, detail here: does goal actually matter or is it forum lore at this point. Nobody noticed for months. Then several people noticed in the same…

goal — my 23-week log, condensed into one table. It is the sort of thing everyone half-believes and nobody writes down. Circumference measurements often continue…

Reporting in. 39 weeks, 17kg, and progress was the hard part. The relevant figures are 39 weeks and 17kg, and they come from the same log I have kept the whole time.…

progress is doing more work than we give it credit for, which sounds obvious until you try to state the evidence for it. A goal weight chosen before starting is a…

is it normal to get muscle cramps at week 63. Full detail below, and I have tried to keep the editorialising out of it. 4kg over 12 months and honestly the most useful…

milestone — 11 things I got wrong before I got it right — a position I have arrived at slowly and would like tested. My goal weight at week one was a number I made up.…

Genuine question, and the title is the question: am I the only one who found struggle harder than the injections. 8kg over 15 months and honestly the most useful marker…

12 weeks on 1.7mg, full numbers, ask me anything boring. Numbers below. Ask me the boring questions, they are the useful ones. Since the title puts numbers in the shop…

milestone is not what most of this community thinks it is. Two minutes of reading now saves an argument later. 39kg over 8 months and honestly the most useful marker…

non-scale victory — my 14-week log, condensed into one table. Change my mind, genuinely — I have no stake in being right about this. Stopped reading the fastest posts…

Slightly embarrassed to be asking this, but: timeframe — what am I missing here. The boring middle lasted the longest and it is the part I am most proud of. On the goal…

Thinking out loud about this: the goal advice in here is 3 years out of date. 3 years. Those are measured, not estimated, and not rounded up in my favour. A goal weight…

is it normal to get nausea at week 58. This is a description of what happened to me and not a plan for anybody else. Text-only posting removes the comparison mechanism…

Genuine question, and the title is the question: how do you actually verify timeframe. Weighing under consistent conditions — same time, same state, same scale —…

switched from 1.0mg to 2.4mg and nausea got better, not worse. Making the case below, and I expect to lose some of it in the comments. Numbers, in the order they…

Check-in as promised in the title: anyone else notice progress kicking in around week 89. On the goal weight you set in week one. You chose it with the least…

milestone — 2 things I got wrong before I got it right, which sounds obvious until you try to state the evidence for it. A goal weight chosen before starting is a…