goal weight

Slightly embarrassed to be asking this, but: how do you actually verify maintenance. Stretched from seven to ten days and then to twelve over about four months.…

we are measuring dose stretching at the wrong time and calling it noise. Making the case below, and I expect to lose some of it in the comments. Dose reduction and…

we are measuring long term at the wrong time and calling it noise, and I am aware this is a minority view on this board. Chased the last three kilos with a dose…

Genuine question, and the title is the question: am I the only one who found dose stretching harder than the injections. Two years at maintenance. The logistics are the…

lowest effective dose is the most under-discussed thing on this board. It is the sort of thing everyone half-believes and nobody writes down. The habits from the losing…

three years of regain threads, summarised so you do not have to read them. It is the sort of thing everyone half-believes and nobody writes down. Interval stretching…

maintenance is the most under-discussed thing on this board. I have gone back and forth on this for months. Chased the last three kilos with a dose increase and got a…

switched from 1.7mg to 2.4mg and nausea got better, not worse. It is the sort of thing everyone half-believes and nobody writes down. The numbers the title promised,…

regain: what the trials say vs what this community says, and I am aware this is a minority view on this board. Body weight varies by a couple of kilos over days in…

why does nobody talk about regain. I am not trying to be the "source?" guy. I would just like a source. Chased the last three kilos with a dose increase and got a…

we are measuring goal weight at the wrong time and calling it noise. I have gone back and forth on this for months. What maintenance actually looks like, from the…

nobody warned me about nausea and I would have liked the warning. Not a hot take, just something I have not seen said plainly here. The habits from the losing phase are…

The title is the argument: we are measuring lowest effective dose at the wrong time and calling it noise. Here is the rest of it. Withdrawal studies in this class…

the maintenance thing finally clicked for me and I want to write it down. I have gone back and forth on this for months. What maintenance actually looks like, from the…

Genuine question, and the title is the question: am I the only one who found goal weight harder than the injections. Dose reduction and interval extension are different…

Genuine question, and the title is the question: am I the only one who found maintenance harder than the injections. Dose reduction and interval extension are different…

goal weight is doing more work than we give it credit for. Making the case below, and I expect to lose some of it in the comments. Stretched from seven to ten days and…

proposal — a flair for long term posts — with the counter-argument included, because I find it fairly persuasive. The habits from the losing phase are what carry it…

19 weeks on 0.25mg, full numbers, ask me anything boring, and the part I actually want to talk about is at the bottom. Numbers, in the order they matter: 19 weeks and…

three years of long term threads, summarised so you do not have to read them. I have gone back and forth on this for months. Body weight varies by a couple of kilos…

found my lowest effective dose by going down, not up — a position I have arrived at slowly and would like tested. Appetite returning before the scale moves follows from…

Question in the title, detail here: can we stop arguing about dose stretching until somebody posts a number. Drifted up 6kg over a winter and panicked. It came back off…

Asking properly rather than in a comment on somebody else’s thread: how much of what we believe about dose stretching actually comes from regain threads. On stopping,…

dose stretching: the version I wish someone had shown me in week 1. Numbers below. Ask me the boring questions, they are the useful ones. Withdrawal studies in this…

what would you tell week-1 you about maintenance, and I want the answer with the reasoning attached rather than just the conclusion. Body weight varies by a couple of…