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c/maintenancephase·submitted 11 days ago by u/nadia_nascimento

[Long Term] found my lowest effective dose by going down, not up

Long Termbranch of 7 comments

found my lowest effective dose by going down, not up — a position I have arrived at slowly and would like tested. Appetite returning before the scale moves follows from the mechanism: the appetite effect is the proximal one and weight is the lagging integrated outcome. Been at maintenance for 3 months on 2.4mg.…

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7 comments, started 10 days ago
u/elise_ramos111 points·10 days ago

Maintenance is the phase with the least published guidance and the most individual variation, which is precisely why board consensus here is worth less than usual.

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u/nadia_nascimentoOP61 points·9 days ago

Correction: that trial measured regain after withdrawal, not failure of the drug during treatment. Very different claim.

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u/nils_tulloch20 points·9 days ago

maintenance is where the logistics finally get boring, which is the point

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u/anders_vermeulen15 points·9 days ago

Interval stretching changes the exposure profile: with a week-long half-life, moving to ten or twelve days lowers trough concentration more than it lowers average exposure. That is why appetite return is often the first thing noticed.

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u/fatima_yildiz16 points·9 days ago

Dose reduction and interval extension are different interventions. Halving the dose keeps the rhythm and lowers the level; stretching keeps the level and lowers the frequency, with a lower trough.

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u/nadia_nascimentoOP8 points·9 days ago

What is the plan if the drift continues for another month?

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u/aurel_mwangi4 points·8 days ago

monthly weigh-ins are enough at this stage

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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