nobody warned me about early fullness and I would have liked the warning
Something I keep coming back to: nobody warned me about early fullness and I would have liked the warning.
Stretched from seven to ten days and then to twelve over about four months. Appetite told me where the limit was before the scale did.
Wrote down what maintenance would look like at about week 32, before I needed it. Having decided in advance made the transition boring.
Maintenance is the phase with the least published guidance and the most individual variation, which is precisely why board consensus here is worth less than usual.
If two or three other people have done the same thing we might actually learn something. Alone it is an anecdote.
best — the order this archive was captured in
Interval stretching changes the exposure profile: with a week-long half-life, moving to ten or twelve days lowers trough concentration more than it lowers average exposure. That is why appetite return is often the first thing noticed.
Dose reduction and interval extension are different interventions. Halving the dose keeps the rhythm and lowers the level; stretching keeps the level and lowers the frequency, with a lower trough.
Been at maintenance for 20 months on 12.5mg. Nothing happens. That is the whole report and it took me a while to accept it as success.
Right — appetite returns before the scale moves, which is the early signal people miss.
Yes — interval stretching and dose reduction are different levers and people use the words interchangeably.
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Has appetite changed, or only the scale?
Did you decide what maintenance would look like before you got here?
This. The withdrawal data is not ambiguous and framing regain as a personal failure is both wrong and cruel.
Stretching the interval, reducing the dose, or both?
- 1Yes — interval stretching and dose reduction are different levers and people…6 comments in this branch · started by u/vitamin_d_void