am I the only one who found tracking harder than the injections
Question in the title, detail here: am I the only one who found tracking harder than the injections. A log is a record of what you did. It is not a protocol, and posting one as a schedule for other members is a different thing that this board does not do. Reconstructed six weeks from memory once and later found…
A log is only interpretable if the conditions are consistent. Same day, same time, same state, same scale — otherwise you are recording measurement variability rather than change.
I would not draw a trend line through that. Two points and a gap is not a series.
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Is the concentration recorded anywhere in the log?
the value of a log is in month six, not week one
Added a sleep column late and immediately understood two of my worst weeks.
Annotation is what makes a log survive contact with your future self. A single note beside an unusual week saves an hour of puzzled reconstruction later.
Careful — posting a log as a schedule for other people to follow is not what this board is for.