switched from 2.5mg to 15mg and muscle cramps got better, not worse
Posting this as a discussion rather than a claim: switched from 2.5mg to 15mg and muscle cramps got better, not worse. Pulling the figures out of the title: 2.5mg and 15mg. All of it is written down as it happened rather than reconstructed. Attribution requires that one thing change at a time. A log with dose,…
Contemporaneous records do not drift; reconstructed ones do, and the drift is systematic rather than random because memory smooths.
Contemporaneous records do not drift; reconstructed ones do, and the drift is systematic rather than random because memory smooths.
Disagreeing with this bit: daily weighing gives you noise and costs you something.
consistent conditions or you are logging noise
Choose a format you will still be able to open in two years. Plain text or a spreadsheet you export beats an application that may not exist.
the boring logs are the useful ones
the boring logs are the useful ones
dario_bakken is right about blanks. Silent gaps make the series lie.