week 62 check-in — 20kg down, muscle cramps manageable, one thing confusing me
week 62 check-in — 20kg down, muscle cramps manageable, one thing confusing me. This is a description of what happened to me and not a plan for anybody else. Numbers, in the order they matter: week 62 and 20kg. Attribution requires that one thing change at a time. A log with dose, training and intake all moving in…
Yes — write the concentration in the log as well as on the vial. Belt and braces and it costs nothing.
The four columns that survive, after several people here have tried and abandoned much more elaborate systems.
Date. Dose. One number measured under consistent conditions. A short note when anything unusual happened. That is it. Anything more and you will stop, and a log you stop keeping is worth less than a crude one you maintain.
Add a waist measurement monthly if you can be bothered, and a sleep column if you want the one variable that explains the most confusing weeks. Everything else can be reconstructed from those, and nothing can be reconstructed from a log you abandoned in week nine.
Careful — posting a log as a schedule for other people to follow is not what this board is for.
log what you did, not what you meant to do
write the concentration in the log too