goal

non-scale victory — my 14-week log, condensed into one table. Change my mind, genuinely — I have no stake in being right about this. Stopped reading the fastest posts…

Genuine question, and the title is the question: am I the only one who found goal weight harder than the injections. Dose reduction and interval extension are different…

Slightly embarrassed to be asking this, but: timeframe — what am I missing here. The boring middle lasted the longest and it is the part I am most proud of. On the goal…

Thinking out loud about this: the goal advice in here is 3 years out of date. 3 years. Those are measured, not estimated, and not rounded up in my favour. A goal weight…

is it normal to get nausea at week 58. This is a description of what happened to me and not a plan for anybody else. Text-only posting removes the comparison mechanism…

goal weight is doing more work than we give it credit for. Making the case below, and I expect to lose some of it in the comments. Stretched from seven to ten days and…

Genuine question, and the title is the question: how do you actually verify timeframe. Weighing under consistent conditions — same time, same state, same scale —…

switched from 1.0mg to 2.4mg and nausea got better, not worse. Making the case below, and I expect to lose some of it in the comments. Numbers, in the order they…

Check-in as promised in the title: anyone else notice progress kicking in around week 89. On the goal weight you set in week one. You chose it with the least…

milestone — 2 things I got wrong before I got it right, which sounds obvious until you try to state the evidence for it. A goal weight chosen before starting is a…

someone explain progress to me like I have not read a paper in years, and I want the answer with the reasoning attached rather than just the conclusion. Rate of change…

Check-in as promised in the title: came off two blood pressure meds and one statin. Nothing on this board is medical advice, and rate, target and method are questions…

regained 6kg over a winter and i am posting it anyway. Full detail below, and I have tried to keep the editorialising out of it. Since the title puts numbers in the…

does non-scale victory actually matter or is it forum lore at this point. I am not trying to be the "source?" guy. I would just like a source. Why this board is text…

Slightly embarrassed to be asking this, but: genuine question about timeframe that I am slightly embarrassed to ask. Weighing under consistent conditions — same time,…

struggle is not what most of this community thinks it is. Two minutes of reading now saves an argument later. Weighing under consistent conditions — same time, same…

The one-line version is the title: timeframe is not what most of this community thinks it is. The rest is why. Nobody noticed for months. Then several people noticed in…

unpopular opinion: most of what gets said here about goal weight is guesswork, which sounds obvious until you try to state the evidence for it. Drifted up 15kg over a…

walked up the escalator instead of standing on it. Change my mind, genuinely — I have no stake in being right about this. Nothing on this board is medical advice, and…

can we stop arguing about goal weight until somebody posts a number. I am not trying to be the "source?" guy. I would just like a source. What maintenance actually…

Six-word version is the title — eight weeks, 2kg, doing everything right, and it is grinding me down — and the rest is context. The relevant figures are 2kg, and they…

Slightly embarrassed to be asking this, but: struggle — what am I missing here. The boring middle lasted the longest and it is the part I am most proud of. On the goal…

Something I keep coming back to: tied my own shoes without holding my breath. Weighing under consistent conditions — same time, same state, same scale — removes most of…

Thinking out loud about this: goal is doing more work than we give it credit for. Stopped reading the fastest posts here for a month and my mood improved considerably.…

two years, and the second year mattered more than the first, and the part I actually want to talk about is at the bottom. The boring middle lasted the longest and it is…