goal

Check-in as promised in the title: small win: non-scale victory stopped being a problem at week 61. Stopped reading the fastest posts here for a month and my mood…

Posting this as a discussion rather than a claim: hit goal and immediately felt worse. did not expect that. What to measure if you want to stay sane through the flat…

reading goal weight threads from 2024 and half of it aged badly — a position I have arrived at slowly and would like tested. Appetite returning before the scale moves…

does goal weight actually matter or is it forum lore at this point. Searched first, found three threads that contradict each other, hence the post. Been at maintenance…

Getting close to a number I picked somewhat arbitrarily at the start and now second-guessing whether it's actually the right number or just the number I happened to…

the goal weight rule is doing its job and people should stop complaining, and here is what changes in practice if it goes ahead. Stretched from seven to ten days and…

the goal weight advice in here is 2 years out of date, which sounds obvious until you try to state the evidence for it. Pulling the figures out of the title: 2 years.…

proposal — a flair for milestone posts. Comments open, and the wording is genuinely up for discussion. 19kg over 15 months and honestly the most useful marker was that…

the progress rule is doing its job and people should stop complaining. Nothing about this affects the ranking maths, before anyone asks. Stopped reading the fastest…

Reporting in. 15 months in and struggle is still the thing I get wrong. The relevant figures are 15 months, and they come from the same log I have kept the whole time.…

someone explain non-scale victory to me like I have not read a paper in years, and I want the answer with the reasoning attached rather than just the conclusion. Rate…

Trying to get a straight answer on this: how do you actually verify milestone. My goal weight at week one was a number I made up. I have revised it twice since and I am…

Start 132kg, now 91kg, 14 months. Text-only community so here is the table instead of the picture, which I have come to think is the better format anyway. Month Weight…

Three weeks of steady loss, then week 4 the scale just... stopped. I had the pen in my hand ready to just not bother with the next dose. Posting the after because I…

the non-scale victory rule is doing its job and people should stop complaining, and it will stay as it is unless somebody makes the case to change it. Stalled for 19…

protein target in g/kg — of current weight or goal weight, and I want the answer with the reasoning attached rather than just the conclusion. Kept the same programme…

my knees stopped hurting and i cried about it. Change my mind, genuinely — I have no stake in being right about this. On the goal weight you set in week one. You chose…

The title is the whole question — why does nobody talk about non-scale victory — but here is why I am asking. Body weight varies by a couple of kilos day to day through…

Update, and the title has the headline: first time in a decade my blood pressure is normal. The first thing I noticed was a jacket doing up. The scale had been flat for…

14 months, 41kg, one boring spreadsheet, no photos by design. Posting the boring middle of the process, because the internet is full of the start and the end and…

Three weeks flat at maintenance-adjacent dose and I had a whole message drafted to my prescriber asking about increasing. Posted here first (glad I did) and the top…

61 tabs in this spreadsheet at this point and the single most useful column isn't weight, it's the 7-day rolling average next to it. Nine months in, raw numbers…

Here it is: 72 weeks on 12.5mg, full numbers, ask me anything boring. One person, one log, no control group, so read it accordingly. 72 weeks and 12.5mg — those are the…

Putting this to the board: proposal — a flair for struggle posts. Text-only posting removes the comparison mechanism that makes image boards difficult, which is why…