[Results] 72 weeks on 12.5mg, full numbers, ask me anything boring
Here it is: 72 weeks on 12.5mg, full numbers, ask me anything boring. One person, one log, no control group, so read it accordingly.
72 weeks and 12.5mg — those are the numbers, and they are the ones I am willing to defend.
Text-only posting removes the comparison mechanism that makes image boards difficult, which is why this community adopted the rule and has kept it.
Nothing on this board is medical advice, and rate, target and method are questions for somebody who knows your history.
If two or three other people have done the same thing we might actually learn something. Alone it is an anecdote.
best — the order this archive was captured in
Body weight varies by a couple of kilos day to day through fluid, glycogen and gut content, which is why a single weigh-in is noise and a fortnightly trend is signal.
comparison is the thief of everything on a board like this
waist is the measurement that keeps moving during a scale stall
Gently disagree with the framing — that is not a plateau, that is a month. They are different things.
the clothes change before the number does
I would not treat a two-kilo range as a regain. Weight varies day to day in everybody.