goal

Something I keep coming back to: specialist service discharged me at goal and my GP will not continue it. The scheme cap in Ireland was the single most useful thing I…

Here it is: AHI 34 → 9, the CPAP is in a cupboard. One person, one log, no control group, so read it accordingly. Stalled for 10 weeks and measured my waist out of…

Question in the title, detail here: what would you tell week-1 you about struggle. Body weight varies by a couple of kilos day to day through fluid, glycogen and gut…

week 18 check-in — 5kg down, nausea manageable, one thing confusing me. This is a description of what happened to me and not a plan for anybody else. Numbers, in the…

90 weeks, full dose-and-weight table, ask me anything, and the part I actually want to talk about is at the bottom. Numbers, in the order they matter: 90 weeks. Nothing…