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c/progresspics·posted 29 days ago by u/pavel_halvorsen

[Milestone] AHI 34 → 9, the CPAP is in a cupboard

Milestone

Here it is: AHI 34 → 9, the CPAP is in a cupboard. One person, one log, no control group, so read it accordingly.

Stalled for 10 weeks and measured my waist out of stubbornness. It had moved. The scale had not.

Stopped reading the fastest posts here for a month and my mood improved considerably.

Nobody noticed for months. Then several people noticed in the same fortnight, which was strange and quite nice.

Not medical advice, obviously, and nothing here is approved for human use. One person with a spreadsheet.

599 up / 623 down50% upvoted5 commentsid nzo54q30 Jun 2026

5 comments

5 in this archive, depth 2

best — the order this archive was captured in

u/anders_karlsen5 points·28 days ago

Nothing on this board is medical advice, and rate, target and method are questions for somebody who knows your history.

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u/wholesome_lurker1 point·28 days ago

What was the non-scale thing that told you first?

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u/yara_lindholm4 points·27 days ago

Rate of change is not a virtue. Slower trajectories are as durable as fast ones and are considerably better represented on this board than the front page suggests.

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u/dexa_twice_yearlybody comp-26 points·28 days ago

Same. Comparison ruined about three months for me until I stopped reading the fastest posts.

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u/kavya_radich1 point·28 days ago

goal weights chosen at week one are usually guesses

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