reflux — 18 things I got wrong before I got it right
reflux — 18 things I got wrong before I got it right, and I am aware this is a minority view on this board. Bought four different things to fix my nausea. What actually worked was eating half as fast. The fatigue turned out to be that I was eating about a third of what I thought I was. Tracked it for a week and the…
Pushback: you changed the dose, the meal timing and the training in the same fortnight, so the attribution is guesswork.
Pushback: you changed the dose, the meal timing and the training in the same fortnight, so the attribution is guesswork.
Disagreeing with this one line: that symptom is not on the wait-and-see list and should not be posted as though it is.
eating slower does more than most of the supplements people recommend
the food noise going quiet is the effect people came for, and early fullness is the toll for the first fortnight
Yes — the day-two-to-day-four window is so consistent across this board that it is almost diagnostic.
the food noise going quiet is the effect people came for, and early fullness is the toll for the first fortnight
This is the shape almost everybody here describes, and it is the single most reassuring thing in the thread.
Agreed on writing it down. I could not see the pattern until I had six weeks of it on one page.
Cosigning the fibre and water answer. Unglamorous, free, and it fixed it for me inside a week.
Has anything else changed in the same window?
What is intake actually looking like — fibre and water especially?