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c/maintenancephase·posted 8 months ago by u/purity_pedant

week 45 check-in — 8kg down, sulphur burps manageable, one thing confusing me

Long Term Sourced ×9

Here it is: week 45 check-in — 8kg down, sulphur burps manageable, one thing confusing me. One person, one log, no control group, so read it accordingly.

Hard numbers: week 45 and 8kg. Anything softer than that is flagged as an impression.

On stopping, since it is the question underneath most posts here.

Withdrawal studies in this class show substantial regain after discontinuation, consistently, across compounds. Appetite returns first, typically well before the scale moves. That is a statement about the pharmacology of a chronic condition, not about anybody’s character, and the framing matters because people quit in shame over an entirely predictable result.

If you are going to stop — for cost, for supply, for any reason — the useful preparation is deciding in advance what you will watch for and what your plan is when appetite comes back. Doing that in advance is much easier than doing it in a panic, and it is a conversation to have with someone who knows your history.

The two levers, described properly, because this board mixes them up constantly.

Reducing the dose lowers average exposure while keeping the weekly rhythm. Stretching the interval keeps the dose but lowers the trough between injections, which — with a week-long half-life — is why people notice appetite returning towards the end of a stretched cycle before they see anything on the scale.

The reported pattern here is stretching in small steps, a week to ten days to twelve, with appetite as the signal rather than the scale. Some people find dose reduction more comfortable. Neither is a schedule anybody here can hand you, and the fact that this phase has the least published guidance is exactly why board consensus deserves less weight than usual.

I will update this if the picture changes rather than quietly leaving it up.

898 up / 192 down82% upvoted27 commentsid s3xh7y11 Nov 2025

27 comments

18 in this archive, depth 5

best — the order this archive was captured in

u/hassan_ostergaard60 points·8 months ago

Body weight varies by a couple of kilos over days in stable people through fluid, glycogen and gut content. A range is not a trend.

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u/purity_pedantOPanalytical87 points·8 months ago

Drifted up 23kg over a winter and panicked. It came back off without any change, which is apparently just what weight does.

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u/salma_almeida70 points·8 months ago·edited

Correction: that trial measured regain after withdrawal, not failure of the drug during treatment. Very different claim.

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u/purity_pedantOPanalytical45 points·8 months ago

plan the maintenance phase before you need it

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u/paper_trail_paulavetting0 points·8 months ago

plan the maintenance phase before you need it

Disagreeing with this bit: a two-kilo range is not drift and treating it as a problem creates one.

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u/nils_tulloch1 point·8 months ago

the goal weight you picked at week 1 was a guess

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u/vitamin_d_void1 point·8 months ago

Small fix — you have described interval stretching and called it a dose reduction. The exposure profiles differ.

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u/purity_pedantOPanalytical24 points·8 months ago·edited

What is the plan if the drift continues for another month?

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u/fabio_kuipers18 points·8 months ago

What does your weigh-in frequency look like at this point?

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u/maintenance_mode_maxmaintenance15 points·8 months ago

Did you decide what maintenance would look like before you got here?

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[removed]7 points·8 months ago

[removed by moderator]

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u/karim_hartmann45 points·8 months ago

Cosigning on planning it in advance. Deciding what maintenance looks like while still losing is much easier than deciding it in a panic.

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u/purity_pedantanalytical40 points·8 months ago

do not chase the last two kilos with a dose increase

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u/tomas_lokken-15 points·8 months ago

the habits are the part that has to outlive the dose

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u/britt_abubakar1 point·8 months ago

regain after stopping is the expected outcome, not a personal failure

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u/hedda_ekstrom1 point·8 months ago

Same. Monthly is plenty at this stage and daily weighing made me miserable for no information gain.

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u/anders_vermeulen1 point·8 months ago

That is a range, not a trend. Two weigh-ins 24 days apart cannot distinguish them.

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u/paloma_stanescu28 points·8 months ago

None of this is a taper plan. What dose holds for you is a question for somebody with your history in front of them.

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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