[Update] week 30, appetite returning, dose unchanged, weight flat
week 30, appetite returning, dose unchanged, weight flat. Same spreadsheet I have been keeping since the start, nothing retrofitted. Added a sleep column late and immediately understood two of my worst weeks. Exported the whole thing to a plain text file after nearly losing it in an app that shut down. Sceptical…
Attribution requires that one thing change at a time. A log with dose, training and intake all moving in the same fortnight cannot assign anything to any of them.
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Yes — write the concentration in the log as well as on the vial. Belt and braces and it costs nothing.
A log is a record of what you did. It is not a protocol, and posting one as a schedule for other members is a different thing that this board does not do.
Annotated the fortnight I changed training. Without that note the numbers around it would look like a mystery.
the value of a log is in month six, not week one
a missed week is data, write it down
Small fix — that is a reconstructed entry rather than a contemporaneous one, and the post presents it as the latter.
Attribution requires that one thing change at a time.
Agreed — and the payoff genuinely arrives in month six, not week two.
Correcting my own log post above: I had the dose recorded wrongly for one fortnight and have amended it.