[Milestone] one full year of weekly entries
one full year of weekly entries. Same spreadsheet I have been keeping since the start, nothing retrofitted. Annotation is what makes a log survive contact with your future self. A single note beside an unusual week saves an hour of puzzled reconstruction later. Kept one line a week for 8 months. It was pointless for…
A log is only interpretable if the conditions are consistent. Same day, same time, same state, same scale — otherwise you are recording measurement variability rather than change.
Contemporaneous records do not drift; reconstructed ones do, and the drift is systematic rather than random because memory smooths.
Built an elaborate spreadsheet, abandoned it by week nine, restarted with four columns and have kept it ever since.
Built an elaborate spreadsheet, abandoned it by week nine, restarted with four columns and have kept it ever since.
Adding the column everyone adds late — sleep. Start with it.
record the dose, the day and one number, that is enough
Did anything else change in the window you are asking about?
export it somewhere you will still be able to read in two years