is it normal to get nausea at week 48
is it normal to get nausea at week 48. This is a description of what happened to me and not a plan for anybody else. Why contemporaneous beats reconstructed, with the failure mode. Memory smooths. Reconstructing a fortnight from recollection produces a series that is more regular, more consistent with your current…
Added a sleep column late and immediately understood two of my worst weeks.
That is a waist figure in the weight column. Easy mistake and it makes the chart look dramatic.
Small fix — that is a reconstructed entry rather than a contemporaneous one, and the post presents it as the latter.
waist monthly, weight weekly, notes whenever
Yes — write the concentration in the log as well as on the vial. Belt and braces and it costs nothing.
Kept one line a week for 21 months. It was pointless for the first eight weeks and then it was the most useful document I owned.
Added a sleep column late and immediately understood two of my worst weeks.
Adding the column everyone adds late — sleep. Start with it.
the value of a log is in month six, not week one