log

Something I keep coming back to: weight — 23 things I got wrong before I got it right. Built an elaborate spreadsheet, abandoned it by week nine, restarted with four…

pharmacology is the most under-discussed thing on this board. Change my mind, genuinely — I have no stake in being right about this. GIP receptor biology is genuinely…

Update, and the title has the headline: 6 months in and weight is still the thing I get wrong. The numbers the title promised, since a headline without them is…

why does nobody talk about waist, and I want the answer with the reasoning attached rather than just the conclusion. Attribution requires that one thing change at a…

sulphur burps: a taxonomy, a timeline, and my sincere apologies to my flatmate. It is the sort of thing everyone half-believes and nobody writes down. Held the dose for…

week 44 — first stall in eleven months. Full detail below, and I have tried to keep the editorialising out of it. Built an elaborate spreadsheet, abandoned it by week…

Posting the boring version of a titration log because I wish I'd had one with this much unremarkable detail before I started. Weeks 1–4: starter dose, mild fatigue day…

Something I keep coming back to: three years of weekly update threads, summarised so you do not have to read them. Annotated the fortnight I changed training. Without…

we are measuring data logger at the wrong time and calling it noise. Not a hot take, just something I have not seen said plainly here. Put a logger in three consecutive…

Something I keep coming back to: stalled for 8 weeks at 15mg and I refuse to panic this time. Figures up front so nobody has to dig: 8 weeks and 15mg. Logged the missed…

hair loss — my 8-week log, condensed into one table. Not a hot take, just something I have not seen said plainly here. The effect on gastric emptying is most pronounced…

Something I keep coming back to: dose history is doing more work than we give it credit for. Annotated the fortnight I changed training. Without that note the numbers…

reading data logger threads from 2024 and half of it aged badly. Change my mind, genuinely — I have no stake in being right about this. Regional stock changes the…

Genuine discussion question, not trying to be contrarian for its own sake this time. Is there an actual physiological reason weeks 4-ish tend to stall, or is it mostly…

Thinking out loud about this: reading dose history threads from 2024 and half of it aged badly. The attribution problem, which is the reason most logs on this board…

week 30, appetite returning, dose unchanged, weight flat. Same spreadsheet I have been keeping since the start, nothing retrofitted. Added a sleep column late and…

Question in the title, detail here: am I the only one who found tracking harder than the injections. A log is a record of what you did. It is not a protocol, and…

week 53 check-in — 17kg down, muscle cramps manageable, one thing confusing me. Full detail below, and I have tried to keep the editorialising out of it. Figures up…

genuine question about weekly update that I am slightly embarrassed to ask — that is what I am asking, and I have already read the wiki twice. The attribution problem,…

is it normal to get food noise at week 63. Full detail below, and I have tried to keep the editorialising out of it. Built an elaborate spreadsheet, abandoned it by…

tried tracking for 4 weeks. here is what happened. Making the case below, and I expect to lose some of it in the comments. To save the first four comments: 4 weeks.…

Something I keep coming back to: three years of pharmacology threads, summarised so you do not have to read them. Long half-life in this class comes from structural…

Six-word version is the title — small win: dose history stopped being a problem at week 16 — and the rest is context. Contemporaneous records do not drift;…

The title is the argument: regain — my 2-week log, condensed into one table. Here is the rest of it. Withdrawal studies across this class consistently show substantial…

Reporting in. 94 weeks, 34kg, and waist was the hard part. Hard numbers: 94 weeks and 34kg. Anything softer than that is flagged as an impression. Missing entries…