sulphur burps: what the trials say vs what this community says
sulphur burps: what the trials say vs what this community says, which sounds obvious until you try to state the evidence for it. Reflux was the one that got me. Stopped eating in the three hours before bed and it went from nightly to almost never. The pattern almost everyone here describes, written out once so it can…
the food noise going quiet is the effect people came for, and reflux is the toll for the first fortnight
Small fix — the shedding follows the rate of weight loss, not the compound, and it is temporary.
a rough fortnight at each step is normal, a rough three months is not
reflux at night, try not eating in the three hours before bed
Disagree. Severe abdominal pain is not on the list of things to wait out, and this board should not be treating it as one.
early fullness for the first eight days after each step, then nothing, every single time. Predictable enough that I started planning my week around it.
How long has it been going on for now?
Careful with the supplement recommendation. There is no evidence for it here and the mechanism you are proposing does not hold.