nobody warned me about food noise and I would have liked the warning
nobody warned me about food noise and I would have liked the warning. I have gone back and forth on this for months. Hair shedding after significant weight loss is a telogen effect that follows the rate of loss. It is not specific to these compounds and it resolves. Most of the common complaints trace back to slowed…
sulphur burps are unpleasant and they are not dangerous
if it is severe or persistent that is a clinician question, not a board question
Agreed. Slowing down at meals did more for my nausea than everything I bought to fix it, which was embarrassing to discover.
Correcting my own comment above: I said day three and my log says day two. Same pattern, wrong day.
I would be careful here. "Everyone gets this" is not true, and it makes the people who get something unusual assume they are fine when they should be asking.
nausea for the first eight days after each step, then nothing, every single time. Predictable enough that I started planning my week around it.
smaller meals, earlier, is the boring advice that works
Mine settled at week 30 and has not come back since, across two more steps.