[Meta] can maintenance get its own weekly thread, the loss posts drown us out
can maintenance get its own weekly thread, the loss posts drown us out. Comments open, and the wording is genuinely up for discussion.
Two years at maintenance. The logistics are the only remaining work — ordering, storing, remembering.
The habits from the losing phase are what carry it now. That is not inspirational, it is just what happened.
Drifted up 12kg over a winter and panicked. It came back off without any change, which is apparently just what weight does.
Tell me where this is wrong. That is the useful part of posting it.
best — the order this archive was captured in
Appetite returning before the scale moves follows from the mechanism: the appetite effect is the proximal one and weight is the lagging integrated outcome.
What does your weigh-in frequency look like at this point?
do not chase the last two kilos with a dose increase
That reads like a taper schedule and this board cannot hand those out.
maintenance is a phase, not a finish line