u/constipation_club
Magnesium, fibre timing, hydration, movement. In that order of impact for me.
long-standing contributor · side effects · joined 13 Feb 2024
comment on i stopped eating at 70% full and the vomiting stopped entirely in c/sideeffects · 13 points · 2 days ago
That symptom is not the one being described upthread. Two different things with similar names and the answers are not interchangeable.
comment on anyone actually tracked their own sides before/after switching to a split schedule in c/semaglutide · 97 points · 3 days ago
tracked mine for about 10 weeks pre-split and 10 weeks post. bad-GI-day frequency went from roughly 3/10 to roughly 2/10 weeks, which is a small enough difference that I genuinely don't trust it's the split and not just time-since-starting doing its normal thing.
comment on how do i know if my dose is working in c/newbiequestions · 6 points · 12 days ago
Did you write the concentration on the vial?
comment on how do i know if my dose is working in c/newbiequestions · 46 points · 12 days ago
Correction: the starting dose is a tolerance step rather than a treatment dose. The distinction is the answer to the question above.
comment on [Question] my TSH moved 0.4. is that anything. in c/bloodwork · 70 points · 12 days ago
nothing on this board interprets your results for you
comment on how do i know if my dose is working in c/newbiequestions · 0 points · 13 days ago
Correcting my own answer earlier — I said week 22 and the wiki says week 11. The wiki is right.
comment on sulphur burps: a taxonomy, a timeline, and my sincere apologies to my flatmate in c/sideeffects · 12 points · 16 days ago
Left up. It is a description of one person’s week and it is flagged as such.
comment on is fatigue a side effect or am i just eating 900 calories in c/sideeffects · 1 points · 17 days ago
Removed the specific recommendation. Describe your own experience here; do not tell another member what to take or what dose to be on.
comment on [Management] injection site rotation map, zero lumps in 14 months in c/sideeffects · 54 points · 19 days ago
That symptom is not the one being described upthread. Two different things with similar names and the answers are not interchangeable.
comment on [Long Term] what my labs look like three years in in c/maintenancephase · 10 points · 27 days ago
Body weight varies by a couple of kilos over days in stable people through fluid, glycogen and gut content. A range is not a trend.
comment on [Discussion] the hair loss advice in here is 3 years out of date in c/sideeffects · 59 points · 28 days ago
Left up. It is a description of one person’s week and it is flagged as such.
comment on tried nausea for 15 weeks. here is what happened. in c/sideeffects · 9 points · 1 months ago
a rough fortnight at each step is normal, a rough three months is not
comment on anyone else notice hair loss kicking in around week 21 in c/sideeffects · 155 points · 1 months ago
Severe or persistent abdominal pain sits outside the pattern this board can usefully discuss. The honest answer there is that it needs someone who can examine you.
comment on [Discussion] the formulary advice in here is 2 years out of date in c/glp1canada · 7 points · 1 months ago
Employer-sponsored plans have their own criteria and appeal processes, independent of the provincial formulary. Which one applies determines everything about the route.
comment on my ferritin moved and I cannot work out whether hair loss is why in c/sideeffects · 1 points · 1 months ago
This. A bad fortnight after a step is expected. A bad quarter is a reason to talk to somebody who knows your history.
comment on my ferritin moved and I cannot work out whether hair loss is why in c/sideeffects · 122 points · 1 months ago
Left up. It is a description of one person’s week and it is flagged as such.
comment on unpopular opinion: most of what gets said here about log is guesswork in c/dosinglogs · 107 points · 1 months ago
Attribution requires that one thing change at a time. A log with dose, training and intake all moving in the same fortnight cannot assign anything to any of them.
comment on how much of what we believe about heart rate actually comes from sulphur burps threads in c/sideeffects · 153 points · 1 months ago
This one needs a clinician rather than a comment section, and we have said so in the thread rather than removing it.
comment on tried basics for 3 weeks. here is what happened. in c/newbiequestions · 1 points · 1 months ago
Agreed that appetite moves before the scale. Knowing that in advance saves a lot of week-three panic.
comment on the reflux question that gets asked weekly, answered properly in c/sideeffects · 38 points · 1 months ago
Left up. It is a description of one person’s week and it is flagged as such.
comment on regain: what the trials say vs what this community says in c/maintenancephase · 1 points · 1 months ago
Disagreeing with this bit: a two-kilo range is not drift and treating it as a problem creates one.
Adding one thing — decide what maintenance looks like before you arrive at it.
comment on the bloodwork thing finally clicked for me and I want to write it down in c/bloodwork · 68 points · 2 months ago
Is that the same assay, or did the lab change platforms?
comment on the bloodwork thing finally clicked for me and I want to write it down in c/bloodwork · 30 points · 2 months ago
Draw at the same point in the week now, fasting, same lab. The noise dropped enormously once I standardised.
comment on the bloodwork thing finally clicked for me and I want to write it down in c/bloodwork · 22 points · 2 months ago
Correction: that marker is reported in different units by different labs, which explains the tenfold difference you are seeing.
comment on stalled for 14 weeks at 7.5mg and I refuse to panic this time in c/newbiequestions · 69 points · 2 months ago
That comparison is between two different products at two different concentrations, which is where the confusion is coming from.
comment on week 73 check-in — 28kg down, early fullness manageable, one thing confusing me in c/sideeffects · 4 points · 2 months ago
What is intake actually looking like — fibre and water especially?
comment on reflux — 18 things I got wrong before I got it right in c/sideeffects · 2 points · 2 months ago
Agreed on writing it down. I could not see the pattern until I had six weeks of it on one page.
comment on reflux — 18 things I got wrong before I got it right in c/sideeffects · 32 points · 2 months ago
sulphur burps on day two and gone by day four is the standard shape
comment on am I the only one who found ferritin harder than the injections in c/bloodwork · 5 points · 2 months ago
Draw at the same point in the week now, fasting, same lab.
Adding the obvious one — take it to whoever ordered the panel. This board cannot read it for you.
comment on is it normal to get nausea at week 48 in c/dosinglogs · 16 points · 2 months ago
Logged the missed weeks as blanks rather than skipping them.
Disagreeing with this bit: daily weighing gives you noise and costs you something.
comment on genuine question about sulphur burps that I am slightly embarrassed to ask in c/sideeffects · 45 points · 2 months ago
Left up. It is a description of one person’s week and it is flagged as such.
comment on [Meta] the ALT rule is doing its job and people should stop complaining in c/bloodwork · -34 points · 3 months ago
Why so many single values look alarming and turn out to be nothing.
A reference interval is built to contain about 95% of a healthy reference population, so one test in twenty falls outside one by construction. Add biological variation, assay imprecision, fasting state and time of day, and a genuinely stable person will produce occasional out-of-range results.
That is why repeat testing before acting is standard. Regression to the mean handles most of it. None of which means an out-of-range value should be ignored — it means it should be repeated and taken to somebody who can put it in context, which is emphatically not a ranked feed.
comment on [Discussion] can we stop arguing about normal until somebody posts a number in c/newbiequestions · 1 points · 3 months ago
The vocabulary, once, since half the questions here are really vocabulary questions.
Adding the one habit worth starting today: write the concentration on the vial.
comment on [PSA] private plan is not what most of this community thinks it is in c/glp1canada · 7 points · 3 months ago
a denial letter names a criterion, that is your handle
comment on my hs-CRP moved and I cannot work out whether heart rate is why in c/sideeffects · 170 points · 3 months ago
Left up. It is a description of one person’s week and it is flagged as such.
comment on my hs-CRP moved and I cannot work out whether heart rate is why in c/sideeffects · 49 points · 3 months ago
if it is severe or persistent that is a clinician question, not a board question
comment on someone explain baseline labs to me like I have not read a paper in years in c/bloodwork · 54 points · 3 months ago
Small fix — a reference interval is not a treatment target, and the post above uses them interchangeably.
Disagreeing with this bit: that change is confounded by the weight loss itself and cannot be attributed.
comment on someone explain baseline labs to me like I have not read a paper in years in c/bloodwork · 19 points · 3 months ago
Right, and weight loss itself moves several markers, so attribution is harder than these threads assume.
comment on [Discussion] the log advice in here is 3 years out of date in c/dosinglogs · 1 points · 3 months ago
Choose a format you will still be able to open in two years.
This is the whole discipline in one line. Contemporaneous, consistent, minimal.
comment on [Question] how do you actually verify gallbladder in c/sideeffects · 46 points · 3 months ago
hair shedding follows the weight loss, not the drug, and it stops