week 59 check-in — 30kg down, nausea manageable, one thing confusing me
Here it is: week 59 check-in — 30kg down, nausea manageable, one thing confusing me. One person, one log, no control group, so read it accordingly. week 59 and 30kg — those are the numbers, and they are the ones I am willing to defend. A written baseline — dose, date, weight, waist, and how appetite feels — taken…
Stretching the interval or reducing the dose?
Stretching the interval or reducing the dose?
Disagreeing with this bit: stretching and reducing are different things and the post treats them as one.
stopping abruptly and stopping gradually are different experiences
a fortnight of nothing is not evidence that you are fine
Agreed. Appetite is the leading indicator and the scale is the lagging one. Watch the first, not the second.
Stretched from seven days to ten to twelve over four months. Appetite told me where the limit was each time.