three years of reflux threads, summarised so you do not have to read them
three years of reflux threads, summarised so you do not have to read them. It is the sort of thing everyone half-believes and nobody writes down. reflux for the first eight days after each step, then nothing, every single time. Predictable enough that I started planning my week around it. Bought four different things…
Mine settled at week 16 and has not come back since, across two more steps.
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smaller meals, earlier, is the boring advice that works
Correcting my own comment above: I said day three and my log says day two. Same pattern, wrong day.
Small fix — the shedding follows the rate of weight loss, not the compound, and it is temporary.
That symptom is not the one being described upthread. Two different things with similar names and the answers are not interchangeable.
fibre and water before you buy anything to fix it