[Discussion] heart rate is doing more work than we give it credit for
The title is the argument: heart rate is doing more work than we give it credit for. Here is the rest of it. Most of the common complaints trace back to slowed gastric emptying — early fullness, reflux, nausea after a large or fatty meal. That is also why meal size and speed change the experience more than anything…
Severe or persistent abdominal pain sits outside the pattern this board can usefully discuss. The honest answer there is that it needs someone who can examine you.
Constipation is mostly reduced intake plus reduced fluid, not a direct effect. That is why the boring fibre and water answer keeps working.
the food noise going quiet is the effect people came for, and reflux is the toll for the first fortnight
Bought four different things to fix my constipation. What actually worked was eating half as fast.
That symptom is not the one being described upthread. Two different things with similar names and the answers are not interchangeable.
eating slower does more than most of the supplements people recommend