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c/progresspics·submitted 1 months ago by u/ewan_hovland

[Results] 90 weeks, full dose-and-weight table, ask me anything

Resultsbranch of 7 comments

90 weeks, full dose-and-weight table, ask me anything, and the part I actually want to talk about is at the bottom. Numbers, in the order they matter: 90 weeks. Nothing on this board is medical advice, and rate, target and method are questions for somebody who knows your history. Text-only posting removes the…

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7 comments, started 1 months ago
u/zaid_grimaldi12 points·1 months ago·edited

Body weight varies by a couple of kilos day to day through fluid, glycogen and gut content, which is why a single weigh-in is noise and a fortnightly trend is signal.

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u/zofia_lindholm8 points·1 months ago

Agreed — text only was the best rule this board ever adopted. The posts are about what actually changed rather than about lighting.

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u/ewan_hovlandOP-17 points·1 months ago

Agreed — text only was the best rule this board ever adopted.

zofia_lindholm is right that the clothes tell you before the scale does.

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u/kaia_wojcik1 point·1 months ago

Cosigning on timeframe. "7kg" means something completely different over 15 months than over one.

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u/elise_ramos6 points·1 months ago

What timeframe is that over?

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u/yara_lindholm2 points·1 months ago

nobody owes anybody a starting weight

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u/hassan_chowdhury3 points·1 months ago

non-scale victories count and they are the ones people remember

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