[Question] long term — what am I missing here
long term — what am I missing here. I am not trying to be the "source?" guy. I would just like a source. What maintenance actually looks like, from the people on this board who have been in it longest. You find a dose or an interval that holds the weight with side effects you barely notice, and then you stop…
Maintenance is the phase with the least published guidance and the most individual variation, which is precisely why board consensus here is worth less than usual.
Same. Monthly is plenty at this stage and daily weighing made me miserable for no information gain.
Maintenance is the phase with the least published guidance and the most individual variation, which is precisely why board consensus here is worth les
rohan_cardoso is right that stretching and reducing are different levers. Worth separating in every one of these threads.
What does your weigh-in frequency look like at this point?
I would not treat a two-kilo range as drift requiring action. That is ordinary weight variation.
Small fix — you have described interval stretching and called it a dose reduction. The exposure profiles differ.
stretching the interval is not the same as reducing the dose