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c/maintenancephase·submitted 29 days ago by u/anders_vermeulen

[Long Term] what my labs look like three years in

Long Termbranch of 6 comments

what my labs look like three years in — that is what I am asking, and I have already read the wiki twice. The two levers, described properly, because this board mixes them up constantly. Reducing the dose lowers average exposure while keeping the weekly rhythm. Stretching the interval keeps the dose but lowers the…

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6 comments, started 28 days ago
u/zeynep_mbeki14 points·28 days ago

I would not treat a two-kilo range as drift requiring action. That is ordinary weight variation.

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u/graph_it_gary3 points·28 days ago

appetite returns before the scale acknowledges anything

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[removed]2 points·28 days ago

[removed by moderator]

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u/line_bergstrom0 points·28 days ago

Small fix — you have described interval stretching and called it a dose reduction. The exposure profiles differ.

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u/draw_up_dizzy1 point·27 days ago

monthly weigh-ins are enough at this stage

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u/crosspost_bot_no1 point·27 days ago

maintenance is where the logistics finally get boring, which is the point

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The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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