does protein actually matter or is it forum lore at this point
Trying to get a straight answer on this: does protein actually matter or is it forum lore at this point. Compared two scans from different clinics and panicked over a difference that was inside the error margin. Kept the same programme for a year instead of changing it every six weeks. That was the change that…
Resistance training, and at what frequency?
Resistance training, and at what frequency?
This is the whole intervention. Protein and resistance training.
Right — strength retention is a free proxy and it tracks better than most people expect.
Two scans on the same machine 5 months apart. Lean mass held better than I expected and the lifts told the same story for free.
Have the lifts held, dropped, or moved around?
Lost slower for six months deliberately and my composition change was not obviously different. Training was what mattered.