tried food noise for 14 weeks. here is what happened.
The title is the argument: tried food noise for 14 weeks. here is what happened. Here is the rest of it. Since the title puts numbers in the shop window: 14 weeks. First month I lost almost nothing and nearly quit. Month two and three were where it all happened. The appetite thing was the surprise. I expected to feel…
Genuine question — is the appetite effect still there, or is it just the scale that has paused?
2.4 is a ceiling, not a target
nausea made the first fortnight rough at each step up, then flattened out. Predictable enough that I started planning around it.
the food noise going quiet is the effect people actually describe
the food noise going quiet is the effect people actually describe
Adding one thing to this: the appetite effect and the scale run on separate clocks, so both halves can be true at once.
Are you measuring anything other than weight? Waist is usually the one that keeps moving.
dose day drift of a day either way is fine, the curve barely notices
Dropped my injection day by two days once because of travel. Nothing happened. The panic was worse than the effect.