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c/maintenancephase·submitted 7 months ago by u/constipation_club

small win: goal weight stopped being a problem at week 19

Regainbranch of 8 comments

small win: goal weight stopped being a problem at week 19. Numbers below. Ask me the boring questions, they are the useful ones. None of this is a taper plan. What dose holds for you is a question for somebody with your history in front of them. Chased the last three kilos with a dose increase and got a fortnight of…

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8 comments, started 7 months ago
u/blunt_coldbox_notes69 points·7 months ago

seven days to ten to twelve is the sequence people here describe

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u/cold_chromatogram_only0 points·6 months ago

Stretching the interval, reducing the dose, or both?

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u/britt_abubakar23 points·6 months ago

maintenance is a phase, not a finish line

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u/copay_card_cc23 points·6 months ago

Careful — a dose reduction plan is a conversation with someone who knows your history, not a board consensus.

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u/anders_osei17 points·6 months ago

plan the maintenance phase before you need it

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u/nhs_waitlist_nUK14 points·6 months ago

the goal weight you picked at week 1 was a guess

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u/mass_spec_maggieMS11 points·6 months ago

boring is the objective now

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u/sarcopenia_watch0 points·6 months ago

boring is the objective now

Adding one thing — decide what maintenance looks like before you arrive at it.

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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