what would you tell week-1 you about maintenance
what would you tell week-1 you about maintenance, and I want the answer with the reasoning attached rather than just the conclusion. Body weight varies by a couple of kilos over days in stable people through fluid, glycogen and gut content. A range is not a trend. Withdrawal studies in this class consistently show…
Yes — interval stretching and dose reduction are different levers and people use the words interchangeably.
Stretching the interval, reducing the dose, or both?
regain after stopping is the expected outcome, not a personal failure
Drifted up 12kg over a winter and panicked. It came back off without any change, which is apparently just what weight does.
Cosigning on planning it in advance. Deciding what maintenance looks like while still losing is much easier than deciding it in a panic.
Weigh monthly now. Best change I made in the whole run and it cost nothing.
Stretched from seven to ten days and then to twelve over about four months. Appetite told me where the limit was before the scale did.
Removed the taper schedule aimed at another member. Describe your own; do not write theirs.