[Discussion] we are measuring dose stretching at the wrong time and calling it noise
we are measuring dose stretching at the wrong time and calling it noise. Making the case below, and I expect to lose some of it in the comments. Dose reduction and interval extension are different interventions. Halving the dose keeps the rhythm and lowers the level; stretching keeps the level and lowers the…
appetite returns before the scale acknowledges anything
plan the maintenance phase before you need it
Is the goal weight still the one you picked at the start?
regain after stopping is the expected outcome, not a personal failure
the habits are the part that has to outlive the dose
What dose are you holding, and for how long now?
What does your weigh-in frequency look like at this point?
I would not treat a two-kilo range as drift requiring action. That is ordinary weight variation.