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c/maintenancephase·submitted 3 months ago by u/arne_ndiaye

[Meta] proposal — a flair for long term posts

Metabranch of 8 comments

proposal — a flair for long term posts — with the counter-argument included, because I find it fairly persuasive. The habits from the losing phase are what carry it now. That is not inspirational, it is just what happened. Two years at maintenance. The logistics are the only remaining work — ordering, storing,…

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8 comments, started 3 months ago
u/cesar_oyelaran82 points·3 months ago

the lowest effective dose is a real target and nobody talks about it

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[removed]60 points·3 months ago

[removed by moderator]

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u/arne_ndiayeOP46 points·3 months ago

That is a range, not a trend. Two weigh-ins 18 days apart cannot distinguish them.

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u/arne_ndiayeOP32 points·3 months ago

Correction: that trial measured regain after withdrawal, not failure of the drug during treatment. Very different claim.

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u/hub_opssite staff29 points·3 months ago

How long have you been at goal?

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u/paloma_stanescu15 points·3 months ago·edited

Small fix — you have described interval stretching and called it a dose reduction. The exposure profiles differ.

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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c/maintenancephase rules
  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
  2. Regain is not a moral failing and posts implying it is get removed.
  3. Dose-stretching experiences welcome; dose-stretching instructions are not.
  4. Independent community. Nobody here sells anything, and anyone who tries is banned.
  5. Not medical advice. Describe what you did; never prescribe to a stranger.
  6. Claims need evidence. Batch numbers, dated screenshots, independent test reports, or a citation.
  7. No referral links, discount codes or affiliate URLs. Permanent ban, no appeal.
  8. No contact handles, wallet addresses or tracking numbers — they identify people.
  9. Be recognisably decent. Disagree hard, insult nobody.
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