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c/maintenancephase·posted 1 months ago by u/britt_abubakar

[Regain] appetite came back over about five weeks, not overnight

Regain Receipts ×8

appetite came back over about five weeks, not overnight, which sounds obvious until you try to state the evidence for it.

Drifted up 5kg over a winter and panicked. It came back off without any change, which is apparently just what weight does.

Two years at maintenance. The logistics are the only remaining work — ordering, storing, remembering.

Chased the last three kilos with a dose increase and got a fortnight of reflux and no change in the number.

Not medical advice, obviously, and nothing here is approved for human use. One person with a spreadsheet.

962 up / 78 down92% upvoted37 commentsid 1s5zua27 Jun 2026

37 comments

7 in this archive, depth 3

best — the order this archive was captured in

u/viktor_erdogan128 points·1 months ago

None of this is a taper plan. What dose holds for you is a question for somebody with your history in front of them.

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u/nabila_espinoza84 points·1 months ago

Withdrawal studies in this class consistently show substantial regain after discontinuation. That is a pharmacological finding about a chronic condition, not a statement about anyone’s discipline.

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u/hedda_aguirre0 points·1 months ago

Body weight varies by a couple of kilos over days in stable people through fluid, glycogen and gut content. A range is not a trend.

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u/food_noise_goneMOD1 point·1 months ago

Left up. It is a maintenance report with a duration attached and those are rarer than they should be.

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u/mod_cold_roommod · c/coldchain46 points·1 months ago

The two levers, described properly, because this board mixes them up constantly.

Reducing the dose lowers average exposure while keeping the weekly rhythm. Stretching the interval keeps the dose but lowers the trough between injections, which — with a week-long half-life — is why people notice appetite returning towards the end of a stretched cycle before they see anything on the scale.

The reported pattern here is stretching in small steps, a week to ten days to twelve, with appetite as the signal rather than the scale. Some people find dose reduction more comfortable. Neither is a schedule anybody here can hand you, and the fact that this phase has the least published guidance is exactly why board consensus deserves less weight than usual.

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u/maintenance_mode_maxmaintenance23 points·1 months ago

That reads like a taper schedule and this board cannot hand those out.

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u/mod_cold_roommod · c/coldchain18 points·1 months ago

What dose are you holding, and for how long now?

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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