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c/maintenancephase·submitted 1 months ago by u/priya_weiss

reading goal weight threads from 2024 and half of it aged badly

Discussionbranch of 6 comments

reading goal weight threads from 2024 and half of it aged badly — a position I have arrived at slowly and would like tested. Appetite returning before the scale moves follows from the mechanism: the appetite effect is the proximal one and weight is the lagging integrated outcome. Been at maintenance for 22 months on…

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6 comments, started 1 months ago
u/gradient_goblin12 points·1 months ago

Maintenance is the phase with the least published guidance and the most individual variation, which is precisely why board consensus here is worth less than usual.

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u/priya_weissOP-5 points·1 months ago

Maintenance is the phase with the least published guidance and the most individual variation, which is precisely why board consensus here is worth les

gradient_goblin is right that stretching and reducing are different levers. Worth separating in every one of these threads.

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u/cesar_oyelaran5 points·1 months ago

a few kilos of drift is not a relapse

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u/nadia_trevino2 points·1 months ago

stretching the interval is not the same as reducing the dose

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The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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