[Question] how do you actually verify goal weight
Genuine question, and the title is the question: how do you actually verify goal weight. Stretched from seven to ten days and then to twelve over about four months. Appetite told me where the limit was before the scale did. Been at maintenance for 12 months on 0.25mg. Nothing happens. That is the whole report and it…
Dose reduction and interval extension are different interventions. Halving the dose keeps the rhythm and lowers the level; stretching keeps the level and lowers the frequency, with a lower trough.
Dose reduction and interval extension are different interventions.
maintenance_mode_max is right that stretching and reducing are different levers. Worth separating in every one of these threads.
appetite returns before the scale acknowledges anything
find the dose that holds, then stop optimising
Right — appetite returns before the scale moves, which is the early signal people miss.
Is the goal weight still the one you picked at the start?
monthly weigh-ins are enough at this stage