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c/glp1muscle·submitted 9 months ago by u/milos_vestergaard

[PSA] protein is not what most of this community thinks it is

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protein is not what most of this community thinks it is. It comes up every few weeks and the answer has not changed. How to make a DEXA comparison mean anything. Same machine, same clinic, same protocol. Same hydration and fasting state, as far as you can manage. At least three to four months apart, because the…

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6 comments, started 9 months ago
u/rasmus_petrescu64 points·9 months ago

Tracked grip strength and three lifts monthly. Cheaper than scanning and directionally the same answer.

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u/milos_vestergaardOP36 points·9 months ago

Same DEXA machine both times?

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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