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c/glp1muscle·submitted 6 months ago by u/zaid_roos

is it normal to get food noise at week 20

Discussionbranch of 7 comments

is it normal to get food noise at week 20. Posting the boring middle of the process, because the internet is full of the start and the end and nothing else. Some lean mass loss accompanies weight loss in any deficit. Resistance training and adequate protein intake are the two interventions with the best evidence for…

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7 comments, started 6 months ago
u/tidy_vialdrawer_watch9 points·6 months ago

Same. Volume over novelty. Changing programme every six weeks cost me a year.

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u/prior_auth_painappeals4 points·6 months ago

Are you comparing against your own baseline or against a published average?

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u/tidy_vialdrawer_watch6 points·6 months ago

the same DEXA machine or it is not a comparison

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u/joaquin_trevino3 points·6 months ago

Not convinced by that DEXA comparison. Different machine, different protocol, and the difference is inside the error.

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u/annika_fonseca2 points·6 months ago

Correction: those scans are from different machines, and the difference you are describing is within the measurement error.

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u/liv_dumitru2 points·6 months ago

Strength retention is an imperfect but free longitudinal proxy: it is affected by neural factors and by being in a deficit, so it tracks tissue change loosely rather than exactly.

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u/zaid_roosOP1 point·6 months ago

training volume matters more than training novelty

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