u/janek_ferrari

Reporting in. came off deliberately over four months, regained 4kg not 24. The relevant figures are 4kg, and they come from the same log I have kept the whole time. The…

someone explain units to me like I have not read a paper in years. Searched first, found three threads that contradict each other, hence the post. Adding more water…

week 67 check-in — 10kg down, muscle cramps manageable, one thing confusing me. Numbers below. Ask me the boring questions, they are the useful ones. Since the title…

Posting this because the title is the whole finding — full document, nothing cropped, tell me what i am missing — and a number without its method is a rumour. How to…

ferritin — 20 things I got wrong before I got it right, which sounds obvious until you try to state the evidence for it. Nobody here can interpret your panel and this…

unpopular opinion: most of what gets said here about lipids are guesswork, which sounds obvious until you try to state the evidence for it. Reference intervals are…

is it normal to get injection-site soreness at week 87. Same spreadsheet I have been keeping since the start, nothing retrofitted. Took a baseline the week before…

reading TRIUMPH threads from 2024 and half of it aged badly, which sounds obvious until you try to state the evidence for it. It is a triple agonist at the GLP-1, GIP…

Question in the title, detail here: what changed for me between month 10 and month 18. Reference intervals are typically the central 95% of a reference population. By…

three years of TRIUMPH threads, summarised so you do not have to read them — a position I have arrived at slowly and would like tested. What the glucagon arm is doing,…

DEXA is not what most of this community thinks it is — with the reasoning, because a rule without a reason gets ignored. On comparing yourself to composition figures…

Slightly embarrassed to be asking this, but: why does nobody talk about interval stretching. Interval stretching lowers the trough concentration while keeping the dose;…

triple agonist is the most under-discussed thing on this board, which sounds obvious until you try to state the evidence for it. Kept a log specifically because there…

Slightly embarrassed to be asking this, but: am I the only one who found triple agonist harder than the injections. Stopped at a low step because there was no reason to…

proposal — a flair for units posts, and it will stay as it is unless somebody makes the case to change it. I keep a laminated card in the drawer with the arithmetic on…