Every GLP Research Hub submission tagged to FFMI, ranked by score. Discussed in 1 community.
how much of what we believe about FFMI actually comes from resistance training threads. Searched first, found three threads that contradict each other, hence the post.…
Something I keep coming back to: three full-body sessions a week through the whole cut. Hydration status and fasting state affect the lean mass estimate. Standardising…
protein target in g/kg — of current weight or goal weight, and I want the answer with the reasoning attached rather than just the conclusion. Kept the same programme…
Asking properly rather than in a comment on somebody else’s thread: does DEXA actually matter or is it forum lore at this point. Compared two scans from different…
Vendor-level purity averages over time, built from independent results rather than vendor claims. Transparent methodology, open dataset.
Browse results20 months in and FFMI is still the thing I get wrong. Posting the boring middle of the process, because the internet is full of the start and the end and nothing else.…
someone explain lean mass to me like I have not read a paper in years. If this has been answered properly somewhere, link me and I will delete. Tracked grip strength…
Something I keep coming back to: three years of resistance training threads, summarised so you do not have to read them. Protein was the whole problem. Appetite dropped…
The title is the argument: my ApoB moved and I cannot work out whether resistance training is why. Here is the rest of it. Nothing here is a training or nutrition…
Something I keep coming back to: my ferritin moved and I cannot work out whether FFMI is why. Hydration status and fasting state affect the lean mass estimate.…
proposal — a flair for protein posts — posting the reasoning in public because a policy you cannot inspect is just a preference. Strength retention is an imperfect but…
Reporting in. 39 weeks on 12.5mg, full numbers, ask me anything boring. 39 weeks and 12.5mg — those are the numbers, and they are the ones I am willing to defend. Three…
Something I keep coming back to: kept my deadlift, lost the belly, ate a lot of chicken. Three scans over eighteen months, same machine, same conditions. Only the third…
Independent testing plus vendor-level trend data. Community-funded, unaffiliated.
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