someone explain lean mass to me like I have not read a paper in years
someone explain lean mass to me like I have not read a paper in years. If this has been answered properly somewhere, link me and I will delete.
Tracked grip strength and three lifts monthly. Cheaper than scanning and directionally the same answer.
Protein was the whole problem. Appetite dropped and I was eating well under target without noticing for a month.
Kept the same programme for a year instead of changing it every six weeks. That was the change that worked.
If two or three other people have done the same thing we might actually learn something. Alone it is an anecdote.
best — the order this archive was captured in
Fat-free mass index is a ratio of fat-free mass to height squared. It moves when either term does, which makes it awkward to interpret during active weight change.
lean mass loss during weight loss is expected, the question is how much
Fasted and hydrated the same way for both scans?
Correction: those scans are from different machines, and the difference you are describing is within the measurement error.
the same DEXA machine or it is not a comparison
What was the rate of weight change over that window?
a single DEXA is a number, two is a comparison, three is a trend
- 1Fat-free mass index is a ratio of fat-free mass to height squared. It moves…8 comments in this branch · started by u/diego_iyer