[Results] 78 weeks, 16kg, and plateau was the hard part
78 weeks, 16kg, and plateau was the hard part, logged the same way every week so the comparison is at least internally fair. The numbers the title promised, since a headline without them is worthless: 78 weeks and 16kg. Everything below is context for those. Research-use-only material is not approved for human use,…
Cosigning. The appetite change and the scale change ran about three weeks apart for me too.
Cosigning.
This is the part I would underline for anyone skimming. Everything else in the thread is downstream of it.
This is the part I would underline for anyone skimming.
Adding one thing to this: the appetite effect and the scale run on separate clocks, so both halves can be true at once.
protein first, then everything else gets easier
nausea that arrives on day two and fades by day four is the standard shape